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Ингредиенты
- 1 lb chicken breast tenders
- 1/2 tsp salt
- 1/4 tsp freshly grnd black pepper
- 1 tsp extra virgin olive oil
- 1/2 c. sliced onion
- 1/2 c. seedless raspberry jam
- 1 Tbsp. red wine vinegar
- 1 Tbsp. low sodium soy sauce
- 1 tsp bottled chopped ginger
- 1/2 tsp dry rosemary
Инструкции
- Sprinkle chix w/ salt and pepper. Heat oil in a large nonstick skillet over medium high heat. Add in onion and saute/fry 2 minutes. Add in chicken to pan; saute/fry 8 minutes or possibly till chicken is done. Remove onion and chix from pan.
- Add in jam and remaining ingredients to pan; cook 2 minutes, stirring constantly w/ a whisk. Return chix mix to pan; cook 4 minutes, stirring occasionally.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 176g | |
| Recipe makes 4 servings | |
| Calories 429 | |
| Calories from Fat 172 | 40% |
| Total Fat 19.06g | 24% |
| Saturated Fat 3.88g | 16% |
| Trans Fat 0.0g | |
| Cholesterol 46mg | 15% |
| Sodium 949mg | 40% |
| Potassium 306mg | 9% |
| Total Carbs 46.39g | 12% |
| Dietary Fiber 2.0g | 7% |
| Sugars 20.44g | 14% |
| Protein 17.23g | 28% |
