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Ингредиенты
- 3 tablespoons extra-virgin olive oil
- 2 heads of broccoli (1 ¼ lbs), stems peeled and heads halved lengthwise
- ½ cup water
- 3 garlic cloves, thinly sliced
- Pinch of crushed red pepper
- Salt and pepper
- 2 tablespoons fresh lemon juice
Инструкции
- In a large, deep skillet, heat 2 tablespoons of the olive oil. Add the broccoli, cut side down, over and cook over moderate heat until richly browned on the bottom, about 8 minutes.
- Add the water, cover and cook until the broccoli is just tender and water has evaporated, about 7 minutes.
- Add the remaining 1 tablespoon of olive oil along with the garlic and the crushed red pepper and cook uncovered until the garlic and the crushed red pepper and cook uncovered until the garlic is golden brown, about 3 minutes.
- Season with salt and pepper, drizzle with the lemon juice and serve.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 234g | |
| Recipe makes 4 servings | |
| Calories 157 | |
| Calories from Fat 95 | 61% |
| Total Fat 10.82g | 14% |
| Saturated Fat 1.47g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 63mg | 3% |
| Potassium 604mg | 17% |
| Total Carbs 13.63g | 4% |
| Dietary Fiber 4.9g | 16% |
| Sugars 3.36g | 2% |
| Protein 5.38g | 9% |
