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Ингредиенты
- 1 lrg egg white
- 1/2 c. evaporated skim lowfat milk
- 3 c. sweet potatoes (about 4 medium, mashed & cooked)
- 1/2 c. pitted dates minced
- 2 Tbsp. maple syrup
Инструкции
- In a medium mixing bowl, whip together the egg white and lowfat milk. Add in sweet potatoes; stir till smooth. Add in dates to mix and mix well. Spoon mix into a 1 1/2 quart casserole.
- Topping: pour maple syrup over top of mix in casserole. Bake in a 350 oven for 25 to 30 min or possibly till warm.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 103g | |
| Recipe makes 6 servings | |
| Calories 153 | |
| Calories from Fat 22 | 14% |
| Total Fat 2.47g | 3% |
| Saturated Fat 1.23g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 41mg | 14% |
| Sodium 61mg | 3% |
| Potassium 387mg | 11% |
| Total Carbs 31.06g | 8% |
| Dietary Fiber 2.8g | 9% |
| Sugars 21.25g | 14% |
| Protein 3.57g | 6% |
