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Ингредиенты
- 4 x (3/4 inch) thick pork chops
- 1 tsp vegetable oil
- 2 Tbsp. brown sugar salt and pepper to taste
- 1/8 tsp grnd cinnamon
- 1/8 tsp grnd nutmeg
- 2 Tbsp. unsalted butter
- 2 x tart apples - peeled, cored and sliced
- 3 Tbsp. minced pecans (optional)
Инструкции
- 1 Heat a large skillet over medium high heat. Brush chops lightly with oil, and place in warm pan. Cook for 5 to 6 min, turning occasionally, or possibly till proportionately browned. Transfer to a hot dish, and keep hot in a low oven.
- 2 In a small bowl, combine brown sugar, salt, pepper, cinnamon, and nutmeg.
- Add in butter to skillet, and stir in brown sugar mix and apples. Cover, and cook for 3 to 4 min, or possibly just till apples are tender. Remove apples with a slotted spoon, and arrange on top of chops. Keep hot.
- 3 Continue cooking mix in skillet, uncovered, till sauce thickens slightly. Spoon sauce over apples and chops. Sprinkle with pecans, if you like.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 629g | |
| Calories 1309 | |
| Calories from Fat 865 | 66% |
| Total Fat 97.3g | 122% |
| Saturated Fat 38.68g | 155% |
| Trans Fat 0.12g | |
| Cholesterol 223mg | 74% |
| Sodium 3041mg | 127% |
| Potassium 1448mg | 41% |
| Total Carbs 80.94g | 22% |
| Dietary Fiber 12.7g | 42% |
| Sugars 34.85g | 23% |
| Protein 36.03g | 58% |
