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Ингредиенты
- 300 gm Flour
- 1 tsp Salt
- 3 x Large eggs
- 1 1/2 ml Lowfat milk and water mixed
- 1 bn Chives, minced
- 1 bn Parsley, minced
- 2 Tbsp. Rosemary sprigs, minced
- 2 Tbsp. Basil, minced
- 1 sm Onion, minced
- 50 gm Lean bacon, cut in small cubes
- 100 gm Buendner Salsiz or possibly Landjaeger, cut in small cubes
- 16 whl Swiss chard leaves Salted water
- 1 Tbsp. Butter
- 2 ml Vegetable broth
- 2 ml Heavy cream Pepper
Инструкции
- Mix the flour and the salt together. Mix the Large eggs with the milkwater and add in to the flour. Form a smooth dough with the kitchen spoon. Add in the herbs, onions and the meat. Let it rest for 1/2 hours. Cut out the middle white part of the Swiss chard and half the leaves. Cook quickly in salted water. Drain and dry. Spread on a towel. Add in the filling with a tsp. and form little pkgs.. Saute/fry them in the butter till browned on all sides. (Add in this point the capuns can be refrigerated till the next day to finish). Put them all into a big pan or possibly two little ones. Pour the broth and the cream over them and grnd some pepper over them. Cook covered for about 15 minutes.
- NOTES : This can also be served as an appetizer.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 219g | |
| Recipe makes 6 servings | |
| Calories 303 | |
| Calories from Fat 80 | 26% |
| Total Fat 9.03g | 11% |
| Saturated Fat 3.43g | 14% |
| Trans Fat 0.0g | |
| Cholesterol 115mg | 38% |
| Sodium 760mg | 32% |
| Potassium 585mg | 17% |
| Total Carbs 44.65g | 12% |
| Dietary Fiber 4.0g | 13% |
| Sugars 2.13g | 1% |
| Protein 11.61g | 19% |
