Рецепт Capuns - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 6 |
flour
50.0g |
salt
1.0g |
eggs
24.64g |
milk
0.26g |
chives
2.0g |
parsley
0.16g |
rosemary
1.1g |
basil
0.57g |
onion
10.5g |
bacon
8.33g |
swiss chard
117.76g |
butter
2.37g |
broth
0.33g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 5.17 | 0.0 | 3.1 | 0.01 | 0.04 | 0.0 | 0.05 | 0.02 | 0.12 | 0.97 | 2.12 | 0.02 | 0.0 | 11.61 | 69.66 |
Total Fat (g) | 0.49 | 0.0 | 2.45 | 0.0 | 0.0 | 0.0 | 0.17 | 0.0 | 0.01 | 3.75 | 0.24 | 1.92 | 0.0 | 9.03 | 54.18 |
Carbohydrates (g) | 38.16 | 0.0 | 0.19 | 0.01 | 0.11 | 0.01 | 0.7 | 0.01 | 0.98 | 0.06 | 4.4 | 0.0 | 0.0 | 44.65 | 267.9 |
Ash (g) | 0.24 | 1.0 | 0.21 | 0.0 | 0.01 | 0.0 | 0.07 | 0.01 | 0.04 | 0.21 | 1.88 | 0.05 | 0.0 | 3.73 | 22.38 |
Calories (kcal) | 182.0 | 0.0 | 35.235 | 0.109 | 0.5 | 0.057 | 3.641 | 0.13 | 4.2 | 38.167 | 22.374 | 16.969 | 0.017 | 303.398 | 1820.388 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | 0.03 | 0.0 | н/д | н/д | н/д | 0.0 | 0.1 | н/д | н/д | н/д | н/д | 0.13 | 0.78 |
Glucose (dextrose) (g) | н/д | н/д | 0.05 | 0.0 | н/д | н/д | н/д | 0.0 | 0.21 | н/д | н/д | н/д | н/д | 0.26 | 1.56 |
Fructose (g) | н/д | н/д | 0.03 | 0.0 | н/д | н/д | н/д | 0.0 | 0.14 | н/д | н/д | н/д | н/д | 0.16 | 0.96 |
Lactose (g) | н/д | н/д | 0.03 | 0.01 | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.04 | 0.24 |
Maltose (g) | н/д | н/д | 0.03 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.03 | 0.18 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Water (g) | 5.96 | 0.0 | 18.69 | 0.23 | 1.84 | 0.14 | 0.1 | 0.52 | 9.36 | 3.35 | 109.12 | 0.38 | 0.32 | 150.0 | 900.0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Sugars (g) | 0.14 | 0.0 | 0.19 | 0.01 | 0.04 | 0.0 | н/д | 0.0 | 0.45 | 0.0 | 1.3 | 0.0 | 0.0 | 2.13 | 12.78 |
Galactose (g) | н/д | н/д | 0.03 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.03 | 0.18 |
Dietary Fiber (g) | 1.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.2 | 0.0 | 1.9 | 0.0 | 0.0 | 4.0 | 24.0 |
Calcium (mg) | 7.5 | 0.24 | 13.059 | 0.307 | 1.22 | 0.219 | 14.08 | 1.001 | 2.415 | 0.5 | 60.058 | 0.568 | 0.0 | 101.166 | 606.996 |
Iron (mg) | 2.32 | 0.0 | 0.45 | 0.0 | 0.04 | 0.01 | 0.32 | 0.02 | 0.02 | 0.04 | 2.12 | 0.0 | 0.0 | 5.34 | 32.04 |
Magnesium (mg) | 11.0 | 0.01 | 2.957 | 0.028 | 0.4 | 0.079 | 2.42 | 0.362 | 1.05 | 1.0 | 95.386 | 0.047 | н/д | 114.739 | 688.434 |
Phosphorus (mg) | 54.0 | 0.0 | 47.062 | 0.245 | 0.66 | 0.092 | 0.77 | 0.317 | 3.045 | 15.667 | 54.17 | 0.568 | н/д | 176.596 | 1059.576 |
Potassium (mg) | 53.5 | 0.08 | 33.018 | 0.388 | 5.2 | 0.877 | 10.505 | 1.668 | 15.33 | 17.333 | 446.31 | 0.568 | н/д | 584.777 | 3508.662 |
Sodium (mg) | 1.0 | 387.58 | 34.496 | 0.114 | 0.08 | 0.089 | 0.55 | 0.023 | 0.42 | 69.417 | 250.829 | 13.632 | 1.327 | 759.555 | 4557.33 |
Zinc (mg) | 0.35 | 0.0 | 0.27 | 0.0 | 0.01 | 0.0 | 0.04 | 0.0 | 0.02 | 0.1 | 0.42 | 0.0 | н/д | 1.22 | 7.32 |
Copper (mg) | 0.07 | 0.0 | 0.025 | 0.0 | 0.001 | 0.0 | 0.006 | 0.002 | 0.004 | 0.006 | 0.212 | 0.0 | н/д | 0.327 | 1.962 |
Manganese (mg) | 0.34 | 0.001 | 0.01 | 0.0 | 0.003 | 0.0 | 0.021 | 0.007 | 0.014 | 0.002 | 0.436 | 0.0 | н/д | 0.832 | 4.992 |
Selenium (mcg) | 17.0 | 0.0 | 7.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1.7 | 1.1 | 0.0 | н/д | 27.7 | 166.2 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 119.997 | 0.506 | 80.0 | 13.338 | 34.408 | 29.821 | 0.21 | 3.083 | 7202.202 | 59.143 | 0.706 | 7543.415 | 45260.49 |
Retinol (mcg) | 0.0 | 0.0 | 34.25 | 0.15 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.917 | 0.0 | 15.88 | н/д | 51.196 | 307.176 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 34.496 | 0.15 | 4.0 | 0.667 | 1.716 | 1.492 | 0.0 | 0.917 | 360.346 | 16.188 | н/д | 419.971 | 2519.826 |
Beta Carotene (mcg) | 0.0 | 0.0 | 2.464 | 0.005 | 48.0 | 8.002 | н/д | 17.763 | 0.105 | 0.0 | 4294.707 | 3.739 | н/д | 4374.786 | 26248.716 |
Vitamin E (mg) | 0.03 | 0.0 | 0.24 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.02 | 2.23 | 0.05 | н/д | 2.58 | 15.48 |
Vitamin D (IU) | н/д | н/д | 8.624 | 0.134 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 1.325 | н/д | 10.084 | 60.504 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 9.0 | 0.0 | 81.558 | 0.0 | 18.32 | 8.805 | н/д | 31.941 | 0.42 | 0.0 | 12953.6 | 0.0 | н/д | 13103.645 | 78621.87 |
Tocopherol, beta (mg) | 0.04 | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.04 | 0.24 |
Tocopherol, gamma (mg) | 0.19 | н/д | 0.12 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.01 | н/д | 0.0 | н/д | 0.32 | 1.92 |
Tocopherol, delta (mg) | 0.01 | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.01 | 0.06 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.2 | 0.7 | 0.1 | 0.8 | 0.0 | 35.3 | 0.0 | 0.0 | 38.0 | 228.0 |
Thiamin (mg) | 0.395 | 0.0 | 0.017 | 0.0 | 0.001 | 0.0 | 0.006 | 0.0 | 0.005 | 0.023 | 0.047 | 0.0 | н/д | 0.496 | 2.976 |
Riboflavin (mg) | 0.245 | 0.0 | 0.118 | 0.0 | 0.003 | 0.0 | 0.005 | 0.0 | 0.003 | 0.009 | 0.106 | 0.001 | н/д | 0.491 | 2.946 |
Niacin (mg) | 2.95 | 0.0 | 0.017 | 0.0 | 0.004 | 0.002 | 0.011 | 0.005 | 0.013 | 0.319 | 0.471 | 0.001 | н/д | 3.793 | 22.758 |
Pantothenic acid (mg) | 0.22 | 0.0 | 0.355 | 0.001 | 0.001 | 0.001 | н/д | 0.001 | 0.013 | 0.043 | 0.2 | 0.003 | н/д | 0.837 | 5.022 |
Vitamin B-6 (mg) | 0.02 | 0.0 | 0.034 | 0.0 | 0.001 | 0.0 | 0.019 | 0.001 | 0.013 | 0.018 | 0.118 | 0.0 | н/д | 0.224 | 1.344 |
Folate (mcg) | 91.5 | 0.0 | 11.581 | 0.013 | 0.28 | 0.241 | 3.377 | 0.384 | 1.995 | 0.167 | 16.486 | 0.071 | н/д | 126.095 | 756.57 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.32 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.06 | 0.0 | 0.0 | н/д | 0.38 | 2.28 |
Choline (mg) | 5.2 | 0.0 | 61.9 | 0.0 | 0.1 | 0.0 | н/д | 0.1 | 0.6 | 3.9 | 21.2 | 0.4 | н/д | 93.5 | 561.0 |
Folic acid (mcg) | 77.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 77.0 | 462.0 |
Tryptophan (g) | 0.065 | 0.0 | 0.042 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.001 | 0.008 | 0.024 | 0.0 | н/д | 0.14 | 0.84 |
Threonine (g) | 0.14 | 0.0 | 0.138 | 0.0 | н/д | 0.0 | н/д | 0.001 | 0.002 | 0.038 | 0.094 | 0.001 | н/д | 0.414 | 2.484 |
Isoleucine (g) | 0.18 | 0.0 | 0.165 | 0.0 | н/д | 0.0 | н/д | 0.001 | 0.001 | 0.045 | 0.177 | 0.001 | н/д | 0.57 | 3.42 |
Leucine (g) | 0.355 | 0.0 | 0.269 | 0.001 | н/д | 0.0 | н/д | 0.001 | 0.003 | 0.075 | 0.153 | 0.002 | н/д | 0.859 | 5.154 |
Lysine (g) | 0.115 | 0.0 | 0.224 | 0.001 | н/д | 0.0 | н/д | 0.001 | 0.004 | 0.08 | 0.118 | 0.002 | н/д | 0.544 | 3.264 |
Methionine (g) | 0.09 | 0.0 | 0.094 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.022 | 0.024 | 0.0 | н/д | 0.23 | 1.38 |
Cystine (g) | 0.11 | 0.0 | 0.067 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.011 | н/д | 0.0 | н/д | 0.188 | 1.128 |
Phenylalanine (g) | 0.26 | 0.0 | 0.168 | 0.0 | н/д | 0.0 | н/д | 0.001 | 0.003 | 0.038 | 0.13 | 0.001 | н/д | 0.601 | 3.606 |
Tyrosine (g) | 0.155 | 0.0 | 0.123 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.001 | 0.03 | н/д | 0.001 | н/д | 0.311 | 1.866 |
Valine (g) | 0.21 | 0.0 | 0.212 | 0.001 | н/д | 0.0 | н/д | 0.001 | 0.002 | 0.052 | 0.13 | 0.001 | н/д | 0.608 | 3.648 |
Arginine (g) | 0.21 | 0.0 | 0.202 | 0.0 | н/д | 0.0 | н/д | 0.001 | 0.01 | 0.063 | 0.141 | 0.001 | н/д | 0.628 | 3.768 |
Histidine (g) | 0.115 | 0.0 | 0.076 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.001 | 0.037 | 0.047 | 0.0 | н/д | 0.277 | 1.662 |
Alanine (g) | 0.165 | 0.0 | 0.182 | 0.0 | н/д | 0.0 | н/д | 0.001 | 0.002 | 0.062 | н/д | 0.001 | н/д | 0.413 | 2.478 |
Aspartic acid (g) | 0.22 | 0.0 | 0.328 | 0.001 | н/д | 0.0 | н/д | 0.002 | 0.009 | 0.091 | н/д | 0.001 | н/д | 0.652 | 3.912 |
Glutamic acid (g) | 1.74 | 0.0 | 0.414 | 0.002 | н/д | 0.0 | н/д | 0.002 | 0.027 | 0.143 | н/д | 0.004 | н/д | 2.332 | 13.992 |
Glycine (g) | 0.185 | 0.0 | 0.106 | 0.0 | н/д | 0.0 | н/д | 0.001 | 0.003 | 0.068 | н/д | 0.0 | н/д | 0.363 | 2.178 |
Proline (g) | 0.6 | 0.0 | 0.126 | 0.001 | н/д | 0.0 | н/д | 0.001 | 0.001 | 0.053 | н/д | 0.002 | н/д | 0.784 | 4.704 |
Serine (g) | 0.26 | 0.0 | 0.239 | 0.001 | н/д | 0.0 | н/д | 0.001 | 0.002 | 0.037 | н/д | 0.001 | н/д | 0.54 | 3.24 |
Cholesterol (mg) | 0.0 | 0.0 | 104.227 | 0.013 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.667 | 0.0 | 5.088 | 0.0 | 114.995 | 689.97 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
Saturated Fat (g) | 0.08 | 0.0 | 0.764 | 0.002 | 0.0 | 0.0 | 0.081 | 0.0 | 0.004 | 1.249 | 0.035 | 1.216 | 0.0 | 3.432 | 20.592 |
Phytosterols (mg) | н/д | 0.0 | н/д | н/д | н/д | 0.008 | 0.638 | н/д | 1.575 | н/д | н/д | н/д | н/д | 2.221 | 13.326 |
Monounsaturated Fat (g) | 0.045 | 0.0 | 0.939 | 0.001 | 0.0 | 0.0 | 0.033 | 0.001 | 0.001 | 1.671 | 0.047 | 0.497 | н/д | 3.235 | 19.41 |
Polyunsaturated (g) | 0.205 | 0.0 | 0.335 | 0.0 | 0.001 | 0.0 | 0.026 | 0.002 | 0.002 | 0.419 | 0.082 | 0.072 | н/д | 1.145 | 6.87 |