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Рецепт Captain Crunch Shrimp with Caribbean Lime Sauce

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Large shrimp, fried in Captain Crunch cereal. An excellent alternative for those that don't like the texture of coconut in coconut fried shrimp.

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Приготовление:
Порций: 2 servings
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Ингредиенты

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  • ◦1 cup apricot preserves
  • ◦juice of one lime
  • ◦1 small fresh jalapeno, seeded and finely minced
  • 12 super large shrimp, peeled, deveined and butterflied (leave on the tail)
  • ◦1 cup flour
  • ◦2 teaspoons Cajun seasoning (such as Tony Chachere’s)
  • ◦3 beaten eggs
  • ◦2 cups Captain Crunch cereal, crushed roughly
  • ◦oil, 1/2″ deep in a skillet, for frying (or may use deep-fryer)

Инструкции

  1. For the Caribbean Lime Sauce, mix the first three ingredients and set aside.
  2. Heat the oil to 375*, or medium high in a skillet.
  3. Combine flour and Cajun seasoning.
  4. Dredge the shrimp in flour, then in beaten egg, then in crushed cereal.
  5. Fry for a few minutes on each side, until golden brown.
  6. Serve with sauce for dipping.

Nutrition Facts

Amount Per Serving %DV
Serving Size 162g
Recipe makes 2 servings
Calories 645  
Calories from Fat 20 3%
Total Fat 2.27g 3%
Saturated Fat 0.32g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 243mg 10%
Potassium 203mg 6%
Total Carbs 147.26g 39%
Dietary Fiber 0.0g 0%
Sugars 87.32g 58%
Protein 8.91g 14%
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