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Ингредиенты
- 250 gms capsicum
- 1 tsp mustard seeds
- 1/2 tsp tumeric powder
- 1 tsp chili powder
- 2 tbsp chickpea flour
- salt to taste
- 2 tbsp oil
Инструкции
- Heat oil in a non stick pan and add mustard seeds let it splutter
- Cut the capsicum insmall pieces add this to the pan along with the turmeric powder
- Let it cook till it is soft.
- Then add the salt and chili powder mix a little and finally add chickpea flour and cook for about 5 mins.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 45g | |
| Calories 312 | |
| Calories from Fat 259 | 83% |
| Total Fat 29.46g | 37% |
| Saturated Fat 2.26g | 9% |
| Trans Fat 0.7g | |
| Cholesterol 0mg | 0% |
| Sodium 34mg | 1% |
| Potassium 197mg | 6% |
| Total Carbs 9.94g | 3% |
| Dietary Fiber 2.8g | 9% |
| Sugars 1.69g | 1% |
| Protein 3.8g | 6% |
