Рецепт Cashew Chicken with Capsicum
Ингредиенты
- 250g skinless, boneless chicken breast (diced)
- 1 tsp rice wine
- 1 tbsp cornstarch
- 2 tbsp olive oil
- 1 tsp chopped garlic
- 1 pc ginger slice
- 1/2 yellow capsicum
- 1/2 green capsicum
- 1 handful cashew nuts
- 1 stalk of spring onion
- Sauce
- 1.5 tbsp light soya sauce
- 1/2 tsp dark soya sauce
- 1/2 tsp rice wine
- 1 tsp sugar
- dashes of pepper
- 2 tbsp water
- 1 tsp cornstarch
Инструкции
- Marinate chicken with rice wine and cornstarch for 10 mins.
- Mix all ingredients for the Sauce in a small bowl and set aside.
- Heat oil in frying pan and add in slice of ginger stir fry till brown.
- Add in chicken cubes and stir fry till cooked. Then add in capsicum and cashew nuts.
- Add the sauce and stir continuously until chicken meat is nicely coated with it.
- Sprinkle the spring onion and ready to serve.
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Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 316g | |
Calories 540 | |
Calories from Fat 258 | 48% |
Total Fat 29.12g | 36% |
Saturated Fat 4.28g | 17% |
Trans Fat 0.05g | |
Cholesterol 94mg | 31% |
Sodium 1616mg | 67% |
Potassium 563mg | 16% |
Total Carbs 26.6g | 7% |
Dietary Fiber 1.1g | 4% |
Sugars 12.6g | 8% |
Protein 39.84g | 64% |