Рецепт Cape Malay Black Bean And Cremini Mushroom Cassoulet

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Порций: 6

Ингредиенты

Cost per serving $0.97 view details

Инструкции

  1. Preheat oven to 375 degrees. In large skillet, over medium heat, heat oil.
  2. Saute/fry onion, garlic, ginger and dry spices till onion is soft and translucent/soft, about 5 min. Add in mushrooms; saute/fry till mushrooms have lost their moisture and onions are golden brown, about 5 min.
  3. Dissolve tomato paste in bean cooking liquid or possibly stock. In large oven-proof casserole with lid, mix together mushroom mix, tomato paste mix, beans, cilantro, coconut, carrot, celery and salt. Bake, covered till bubbly warm, about 40 min. If you like, serve over rice or possibly grilled polenta squares.
  4. Makes 6 servings, 10 grams of fat per 1 c. serving.

Nutrition Facts

Amount Per Serving %DV
Serving Size 222g
Recipe makes 6 servings
Calories 336  
Calories from Fat 92 27%
Total Fat 10.43g 13%
Saturated Fat 1.78g 7%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 442mg 18%
Potassium 1249mg 36%
Total Carbs 47.28g 13%
Dietary Fiber 11.5g 38%
Sugars 4.4g 3%
Protein 15.41g 25%
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