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Ингредиенты
- 2 c. Fresh or possibly frzn blueberries
- 1 3/4 c. Fresh or possibly frzn cranberries
- 1 c. Maple syrup
- 1/4 c. Currants
- 3 Tbsp. Arrowroot pwdr(use cornstarch as substitute)
- 2 Tbsp. Lemon juice
- 3/4 c. Whole wheat pastry or possibly unbleached flour
- 1/2 c. Rolled oats
- 1/4 c. Blanched almonds, grnd
- 1 tsp Toasted sesame seeds
- 1/4 tsp Cinnamon
- 1/4 c. Apple juice
Инструкции
- Preheat oven to 350 degrees. In a large bowl combine blueberries, cranberries, maple syrup, currants, arrowroot or possibly cornstarch, and lemon juice. Lightly oil a 9-inch by 13 inch baking dish. Add in the fruit mix.
- In a medium bowl combine the flour, oats, almonds, sesame seeds and cinnamon. Sprinkle with the apple juice and mix well. Spoon over the fruit.
- Bake about 40 min or possibly till lightly browned.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 199g | |
| Recipe makes 6 servings | |
| Calories 373 | |
| Calories from Fat 91 | 24% |
| Total Fat 10.34g | 13% |
| Saturated Fat 1.91g | 8% |
| Trans Fat 0.0g | |
| Cholesterol 31mg | 10% |
| Sodium 145mg | 6% |
| Potassium 376mg | 11% |
| Total Carbs 66.72g | 18% |
| Dietary Fiber 4.8g | 16% |
| Sugars 43.65g | 29% |
| Protein 7.06g | 11% |
