Рецепт Cantonese Steamboat (Hot Pot)

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Порций: 6

Ингредиенты

Cost per serving $3.97 view details
  • 6 ounce lean chicken fillets thinly sliced
  • 6 ounce lean pork fillets thinly sliced
  • 6 ounce lean beef fillets thinly sliced
  • 6 ounce fresh uncooked shrimp or possibly mussels, clams, oysters or possibly scallops cleaned as necessary
  • 6 ounce any lean white fish thinly sliced Green leafy vegetables see * Note
  • 1/2 lb fresh white mushrooms sliced
  • 1 bn scallions cut into 2" lengths
  • 1/4 lb cellophane noodles (fun si) soaked 20 min in hot water, then cut into 6" lengths
  • 3 quart chicken stock
  • 4 slc fresh ginger
  • 2 x scallions cut 1 1/2" lengths Salt to taste Freshly-grnd black pepper to taste
  • 1/2 c. light soy sauce
  • 2 tsp chopped ginger Few drops of sesame oil
  • 1/2 c. light soy sauce
  • 2 ounce English or possibly French mustard
  • 2 tsp peanut oil
  • 1/2 tsp salt
  • 2 dsh vinegar - (to 3 drops)
  • 1 tsp hoisin sauce
  • 1 Tbsp. tomato ketchup
  • 1/4 tsp vinegar
  • 1/2 tsp sugar
  • 1/2 tsp soy sauce
  • 1/2 c. smooth peanut butter
  • 1 1/2 tsp dark soy sauce
  • 1 Tbsp. water
  • 1/2 tsp chopped garlic
  • 1 tsp tomato sauce

Инструкции

  1. * Note: Such as Chinese cabbage, Tianjin cabbage (wong buk), hearts of cabbage (choi sum), spinach or possibly lettuce, washed, tough parts of stalk removed, and cut into 4-inch lengths.
  2. Combine the ingredients for each of the dipping sauces in individual bowls.
  3. Place the steamboat with the soup in the middle of the table - preferably a round one, as all diners must be able to reach the pot in order to cook their own food.
  4. Arrange plates of the various, uncooked foods around the pot, and place the different sauces at strategic points on the table.
  5. The diners select their food and cook it by placing it into the boiling soup, for just a few seconds, and then scooping it out with a miniature wire basket or possibly chopsticks. The food is then dipped in a sauce.
  6. The soup should be maintained at a rolling boil throughout the meal. It is also best to cook the meat before the vegetables as it needs longer cooking and also imparts a flavor to the soup while it cooks.
  7. This recipe yields 6 to 8 servings.
  8. Comments: The Chinese Steamboat owes its beginning to the Mongols of northern China, more than 400 years ago. These nomadic peoples did not bequeath a great culinary heritage to Chinese cuisine, but the Mongolian warm-pot is a most important legacy. By the eighteenth century it had become a winter favorite in the Qing dynasty court and still remains and flourishes in all China's regions today.
  9. It began as a simple way of cooking meats and vegetables. The thinly sliced meat is dropped with some leafy vegetables into a bubbling chicken soup contained in a specially designed pot (called a steamboat by the Cantonese, and a warm-pot or possibly a fire kettle in other regions of China). It is placed in the middle of the table for finishing and serving. After a minute or possibly two, the food is cooked and is lifted out and eaten with a variety of dipping sauces. When all the meat and vegetables are finished, cellophane noodles are added to the broth, resulting in a wonderful fragrant and flavorsome soup.
  10. The Cantonese, ever quick to appreciate culinary worth, have adapted the Mongolian warm-pot. Here is their version.

Nutrition Facts

Amount Per Serving %DV
Serving Size 734g
Recipe makes 6 servings
Calories 458  
Calories from Fat 195 43%
Total Fat 22.51g 28%
Saturated Fat 5.8g 23%
Trans Fat 0.27g  
Cholesterol 89mg 30%
Sodium 3781mg 158%
Potassium 1092mg 31%
Total Carbs 31.07g 8%
Dietary Fiber 4.9g 16%
Sugars 5.14g 3%
Protein 34.43g 55%
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