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Ингредиенты
- 2 med Cantaloupe, cut in pcs size your thumb
- 1 can (No 2 1/2) crushed pineapple
- 2 x Oranges
- 2 pkt Pectin Sugar
Инструкции
- Cut cantaloupe in pcs the size of your thumb. Combine with liquid removed crushed pineapple, 2 oranges, grnd peeling and all. Add in 2 pkgs. pectin. Add in sugar; measure and add in same amount of sugar as you have fruit.
- Cook till you have a thick syrup. Put in bottles and seal.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 563g | |
| Calories 191 | |
| Calories from Fat 9 | 5% |
| Total Fat 1.07g | 1% |
| Saturated Fat 0.28g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 90mg | 4% |
| Potassium 1503mg | 43% |
| Total Carbs 45.94g | 12% |
| Dietary Fiber 5.1g | 17% |
| Sugars 44.25g | 30% |
| Protein 4.73g | 8% |
