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Ингредиенты
- 4 c. diced peeled seeded cantaloupe
- 3 c. raspberries
- 1/4 c. honey
- 1 c. lowfat milk
- 1/2 c. plain yogurt
- 1/2 c. buttermilk
- 1/2 c. pine nuts
Инструкции
- Stir the honey into the raspberries. Cover and chill 1 hour.
- Puree berries in a food processor and then pass them through a fine mesh sieve. Throw away the solids. Place the puree in a large bowl and stir in the lowfat milk, yogurt, buttermilk, and melon pcs and chill till chilled.
- When ready to serve, put 2 c. of the mix in a blender and liquefy. Pour into a pitcher. Repeat, adding the pine nuts to the blender with the last batch of the fruit mix. Stir the smoothie before serving.
- This recipe yields 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 324g | |
| Recipe makes 4 servings | |
| Calories 282 | |
| Calories from Fat 97 | 34% |
| Total Fat 11.47g | 14% |
| Saturated Fat 1.89g | 8% |
| Trans Fat 0.0g | |
| Cholesterol 8mg | 3% |
| Sodium 88mg | 4% |
| Potassium 620mg | 18% |
| Total Carbs 42.16g | 11% |
| Dietary Fiber 7.0g | 23% |
| Sugars 34.1g | 23% |
| Protein 7.71g | 12% |
