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Рецепт Cantaloupe And Raspberry Smoothie - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		cantaloupe
79.56g 		raspberries
88.56g 		honey
21.19g 		milk
61.0g 		yogurt
30.63g 		buttermilk
30.63g 		pine nuts
12.99g 		Всего в порции Всего в рецепте
Protein (g) 0.67 1.06 0.06 2.06 1.06 1.01 1.78 7.71 30.84
Total Fat (g) 0.15 0.58 0.0 0.59 1.0 0.27 8.88 11.47 45.88
Carbohydrates (g) 6.49 10.57 17.46 3.04 1.43 1.47 1.7 42.16 168.64
Ash (g) 0.52 0.41 0.04 0.46 0.22 0.27 0.34 2.25 9.0
Calories (kcal) 27.05 46.051 64.41 25.62 18.681 12.25 87.448 281.511 1126.044
Starch (g) 0.02 0.0 н/д н/д н/д н/д 0.19 0.21 0.84
Sucrose (g) 3.46 0.18 0.19 0.0 н/д н/д 0.45 4.27 17.08
Glucose (dextrose) (g) 1.23 1.65 7.57 0.0 н/д н/д 0.01 10.46 41.84
Fructose (g) 1.49 2.08 8.67 0.0 н/д н/д 0.01 12.25 49.0
Lactose (g) 0.0 0.0 н/д 3.17 н/д н/д 0.0 3.17 12.68
Maltose (g) 0.03 0.0 0.31 0.0 н/д н/д 0.0 0.34 1.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 71.72 75.94 3.62 54.85 26.92 27.6 0.3 260.96 1043.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.25 3.91 17.4 3.17 1.43 1.47 0.47 34.1 136.4
Galactose (g) 0.05 0.0 0.66 0.0 н/д н/д 0.0 0.7 2.8
Dietary Fiber (g) 0.7 5.8 0.0 0.0 0.0 0.0 0.5 7.0 28.0
Calcium (mg) 7.16 22.14 1.271 72.59 37.056 35.525 2.079 177.822 711.288
Iron (mg) 0.17 0.61 0.09 0.02 0.02 0.02 0.72 1.63 6.52
Magnesium (mg) 9.547 19.483 0.424 6.71 3.675 3.369 32.614 75.822 303.288
Phosphorus (mg) 11.934 25.682 0.848 57.95 29.094 27.256 74.714 227.478 909.912
Potassium (mg) 212.425 133.726 11.018 91.5 47.469 46.244 77.573 619.953 2479.812
Sodium (mg) 12.73 0.886 0.848 26.84 14.088 32.156 0.26 87.806 351.224
Zinc (mg) 0.14 0.37 0.05 0.26 0.18 0.13 0.84 1.97 7.88
Copper (mg) 0.032 0.08 0.008 0.006 0.003 0.003 0.172 0.304 1.216
Manganese (mg) 0.032 0.593 0.017 0.0 0.0 0.0 1.143 1.786 7.144
Selenium (mcg) 0.3 0.2 0.2 2.0 0.7 0.6 0.1 4.1 16.4
Vitamin A, IU (IU) 2690.719 29.225 0.0 119.56 30.319 7.963 3.768 2881.553 11526.212
Retinol (mcg) 0.0 0.0 0.0 35.38 8.269 2.144 0.0 45.793 183.172
Vitamin A, RAE (mcg_RAE) 134.456 1.771 0.0 35.38 8.269 2.144 0.13 182.15 728.6
Beta Carotene (mcg) 1607.112 10.627 0.0 1.22 1.531 0.306 2.209 1623.006 6492.024
Vitamin E (mg) 0.04 0.77 0.0 0.01 0.02 0.02 1.21 2.06 8.24
Vitamin D (IU) н/д н/д н/д 31.72 н/д н/д н/д 31.72 126.88
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 20.686 120.442 0.0 0.0 0.0 0.0 1.169 142.297 569.188
Tocopherol, beta (mg) 0.0 0.05 н/д 0.0 н/д 0.01 0.0 0.06 0.24
Tocopherol, gamma (mg) 0.09 1.26 н/д 0.0 н/д 0.01 1.45 2.8 11.2
Tocopherol, delta (mg) 0.0 0.92 н/д 0.0 н/д 0.01 0.0 0.93 3.72
Vitamin C (mg) 29.2 23.2 0.1 0.0 0.2 0.3 0.1 53.1 212.4
Thiamin (mg) 0.032 0.027 0.0 0.012 0.009 0.009 0.047 0.136 0.544
Riboflavin (mg) 0.016 0.035 0.008 0.116 0.043 0.046 0.03 0.294 1.176
Niacin (mg) 0.581 0.531 0.025 0.055 0.025 0.018 0.57 1.806 7.224
Pantothenic acid (mg) 0.088 0.292 0.015 0.22 0.119 0.086 0.04 0.86 3.44
Vitamin B-6 (mg) 0.056 0.053 0.004 0.024 0.009 0.009 0.012 0.168 0.672
Folate (mcg) 16.708 18.598 0.424 3.05 2.144 1.531 4.418 46.872 187.488
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.27 0.11 0.07 0.0 0.45 1.8
Choline (mg) 6.0 10.9 0.5 10.8 4.7 4.9 7.3 45.0 180.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 н/д 0.0 0.024 0.006 0.012 0.014 0.057 0.228
Threonine (g) 0.016 н/д 0.0 0.055 0.043 0.049 0.048 0.211 0.844
Isoleucine (g) 0.016 н/д 0.002 0.116 0.058 0.061 0.07 0.324 1.296
Leucine (g) 0.024 н/д 0.002 0.232 0.107 0.101 0.129 0.595 2.38
Lysine (g) 0.024 н/д 0.002 0.177 0.095 0.086 0.07 0.454 1.816
Methionine (g) 0.008 н/д 0.0 0.049 0.031 0.025 0.034 0.146 0.584
Cystine (g) 0.0 н/д 0.0 0.073 0.009 0.009 0.038 0.129 0.516
Phenylalanine (g) 0.016 н/д 0.002 0.104 0.058 0.052 0.068 0.3 1.2
Tyrosine (g) 0.008 н/д 0.002 0.085 0.055 0.043 0.066 0.26 1.04
Valine (g) 0.024 н/д 0.002 0.134 0.089 0.074 0.09 0.412 1.648
Arginine (g) 0.024 н/д 0.002 0.061 0.031 0.04 0.313 0.471 1.884
Histidine (g) 0.016 н/д 0.0 0.049 0.028 0.031 0.044 0.167 0.668
Alanine (g) 0.08 н/д 0.002 0.067 0.046 0.037 0.088 0.32 1.28
Aspartic acid (g) 0.111 н/д 0.006 0.189 0.086 0.08 0.169 0.641 2.564
Glutamic acid (g) 0.167 н/д 0.004 0.476 0.208 0.196 0.381 1.432 5.728
Glycine (g) 0.024 н/д 0.002 0.037 0.025 0.021 0.09 0.198 0.792
Proline (g) 0.016 н/д 0.019 0.22 0.126 0.101 0.087 0.568 2.272
Serine (g) 0.032 н/д 0.002 0.128 0.067 0.052 0.109 0.391 1.564
Cholesterol (mg) 0.0 0.0 0.0 3.05 3.981 1.225 0.0 8.256 33.024
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.04 0.018 0.0 0.384 0.643 0.168 0.637 1.89 7.56
Phytosterols (mg) 7.956 н/д н/д н/д н/д н/д 18.321 26.277 105.108
Monounsaturated Fat (g) 0.0 0.053 0.0 0.171 0.273 0.077 2.438 3.011 12.044
Polyunsaturated (g) 0.064 0.337 0.0 0.024 0.028 0.009 4.427 4.888 19.552