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Рецепт Cantaloupe And Raspberry Smoothie
by Global Cookbook

Cantaloupe And Raspberry Smoothie
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  Порций: 4

Ингредиенты

  • 4 c. diced peeled seeded cantaloupe
  • 3 c. raspberries
  • 1/4 c. honey
  • 1 c. lowfat milk
  • 1/2 c. plain yogurt
  • 1/2 c. buttermilk
  • 1/2 c. pine nuts

Инструкции

  1. Stir the honey into the raspberries. Cover and chill 1 hour.
  2. Puree berries in a food processor and then pass them through a fine mesh sieve. Throw away the solids. Place the puree in a large bowl and stir in the lowfat milk, yogurt, buttermilk, and melon pcs and chill till chilled.
  3. When ready to serve, put 2 c. of the mix in a blender and liquefy. Pour into a pitcher. Repeat, adding the pine nuts to the blender with the last batch of the fruit mix. Stir the smoothie before serving.
  4. This recipe yields 4 servings.