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Add a photoПорций: 10
Ингредиенты
- 1/2 lb Grnd chuck
- 1/4 c. Onion, minced
- 1/4 c. Celery, minced
- 1/4 c. Carrot, shredded
- 1 x Garlic clove, small, chopped
- 1/2 pkt Spinach, frzn
- 2 Tbsp. Wine, dry white, italian
- 1 Tbsp. Parmesan, grated
- 1 x Egg, beaten
- 1/2 tsp Basil, dry
- 1/4 tsp Or possibly#gano, dry
- 1/4 Tbsp. Salt Light cr#pes Pam spray
- 1/2 c. Lowfat milk, skim
- 2 Tbsp. Flour
- 1/2 c. ,Water
- 1/2 tsp Chicken bouillon granules
- 1/8 tsp Salt
- 1 dsh Pepper, white
- 1/2 c. Mozzarella, shredded Parsley, fresh, minced
Инструкции
- Combine grnd chuck, onion, celery, carrot, and garlic in a skillet; cook over medium heat till meat is browned, stirring to crumble beef. Drain mix in a colander, and pat dry with paper towels. Wipe pan drippings from skillet; return beef mix to skillet. Thaw and drain spinach; press between paper towels to remove excess liquid. Add in spinach, wine, Parmesan, egg, basil, or possibly#gano, and salt; stir well. Spoon 3 Tbsp. meat mix down the center of each cr#pe; fold sides over, and place seam side up in a 13"x9"x2" baking dish coated with Pam. Set aside.
- Combine lowfat milk and flour in a small saucepan, stirring till smooth. Add in water, bouillon granules, and seasonings. Cook over medium heat, stirring constantly, till sauce thickens and comes to a boil. Pour sauce over cr#pes. Cover and bake at 375 degrees for 20 min. Sprinkle with mozzarella and bake uncovered an additional 5 min. Serve garnished with parsley sprigs.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 86g | |
| Recipe makes 10 servings | |
| Calories 105 | |
| Calories from Fat 60 | 57% |
| Total Fat 6.7g | 8% |
| Saturated Fat 2.85g | 11% |
| Trans Fat 0.28g | |
| Cholesterol 40mg | 13% |
| Sodium 296mg | 12% |
| Potassium 166mg | 5% |
| Total Carbs 3.44g | 1% |
| Dietary Fiber 0.6g | 2% |
| Sugars 1.19g | 1% |
| Protein 7.22g | 12% |
