Рецепт Canneloni Crepes - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 10 |
chuck
22.68g |
onion
3.6g |
celery
2.25g |
carrot
2.85g |
garlic
0.26g |
spinach
14.2g |
wine
2.95g |
parmesan
0.93g |
egg
4.4g |
basil
0.03g |
salt
0.45g |
milk
12.2g |
flour
1.56g |
water
11.85g |
chicken bouillon
0.25g |
salt
0.08g |
pepper
0.01g |
mozzarella
5.6g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 3.89 | 0.04 | 0.02 | 0.03 | 0.02 | 0.52 | 0.0 | 0.33 | 0.55 | 0.0 | 0.0 | 0.41 | 0.16 | 0.0 | 0.01 | 0.0 | 0.0 | 1.24 | 7.22 | 72.2 |
Total Fat (g) | 4.54 | 0.0 | 0.0 | 0.01 | 0.0 | 0.08 | 0.0 | 0.24 | 0.44 | 0.0 | 0.0 | 0.12 | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 1.25 | 6.7 | 67.0 |
Carbohydrates (g) | 0.0 | 0.34 | 0.07 | 0.27 | 0.09 | 0.6 | 0.08 | 0.03 | 0.03 | 0.0 | 0.0 | 0.61 | 1.19 | 0.0 | 0.0 | 0.0 | 0.01 | 0.12 | 3.44 | 34.4 |
Ash (g) | 0.19 | 0.01 | 0.02 | 0.03 | 0.0 | 0.2 | 0.01 | 0.06 | 0.04 | 0.0 | 0.45 | 0.09 | 0.01 | 0.01 | н/д | 0.07 | 0.0 | 0.18 | 1.37 | 13.7 |
Calories (kcal) | 57.607 | 1.44 | 0.36 | 1.168 | 0.389 | 4.118 | 2.449 | 3.642 | 6.292 | 0.006 | 0.0 | 5.124 | 5.689 | 0.0 | 0.04 | 0.0 | 0.026 | 16.8 | 105.149 | 1051.49 |
Starch (g) | н/д | 0.0 | 0.0 | 0.04 | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.04 | 0.4 |
Sucrose (g) | н/д | 0.04 | 0.0 | 0.1 | н/д | 0.03 | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.18 | 1.8 |
Glucose (dextrose) (g) | н/д | 0.07 | 0.01 | 0.02 | н/д | 0.03 | н/д | н/д | 0.01 | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.03 | 0.17 | 1.7 |
Fructose (g) | н/д | 0.05 | 0.01 | 0.02 | н/д | 0.03 | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.01 | 0.11 | 1.1 |
Lactose (g) | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | 0.63 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.64 | 6.4 |
Maltose (g) | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.01 | 0.1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 3.0 |
Water (g) | 14.05 | 3.21 | 2.14 | 2.51 | 0.15 | 12.8 | 2.55 | 0.27 | 3.34 | 0.03 | 0.0 | 10.97 | 0.19 | 11.84 | 0.24 | 0.0 | 0.0 | 2.8 | 67.1 | 671.0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.15 | 0.04 | 0.13 | 0.0 | 0.09 | 0.02 | 0.01 | 0.03 | 0.0 | 0.0 | 0.63 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.06 | 1.19 | 11.9 |
Galactose (g) | н/д | 0.0 | 0.01 | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.01 | 0.03 | 0.3 |
Dietary Fiber (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 6.0 |
Calcium (mg) | 4.082 | 0.828 | 0.899 | 0.94 | 0.472 | 18.318 | 0.236 | 10.999 | 2.332 | 0.05 | 0.108 | 14.518 | 0.234 | 0.356 | 0.01 | 0.018 | 0.044 | 28.28 | 82.724 | 827.24 |
Iron (mg) | 0.44 | 0.01 | 0.0 | 0.01 | 0.0 | 0.27 | 0.01 | 0.01 | 0.08 | 0.0 | 0.0 | 0.0 | 0.07 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.94 | 9.4 |
Magnesium (mg) | 3.856 | 0.36 | 0.247 | 0.342 | 0.065 | 10.65 | 0.325 | 0.409 | 0.528 | 0.018 | 0.005 | 1.342 | 0.344 | 0.119 | 0.003 | 0.001 | 0.019 | 1.12 | 19.751 | 197.51 |
Phosphorus (mg) | 35.834 | 1.044 | 0.539 | 0.997 | 0.399 | 6.958 | 0.59 | 6.447 | 8.404 | 0.016 | 0.0 | 11.59 | 1.688 | 0.0 | 0.075 | 0.0 | 0.017 | 19.824 | 94.423 | 944.23 |
Potassium (mg) | 61.236 | 5.256 | 5.843 | 9.114 | 1.047 | 49.132 | 2.921 | 0.855 | 5.896 | 0.083 | 0.036 | 18.3 | 1.672 | 0.0 | 0.215 | 0.006 | 0.126 | 4.256 | 165.993 | 1659.93 |
Sodium (mg) | 15.196 | 0.144 | 1.798 | 1.965 | 0.044 | 10.508 | 0.148 | 14.883 | 6.16 | 0.001 | 174.411 | 5.368 | 0.031 | 0.474 | 0.795 | 29.069 | 0.004 | 35.112 | 296.11 | 2961.1 |
Zinc (mg) | 0.95 | 0.01 | 0.0 | 0.01 | 0.0 | 0.08 | 0.0 | 0.03 | 0.05 | 0.0 | 0.0 | 0.05 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.16 | 1.35 | 13.5 |
Copper (mg) | 0.014 | 0.001 | 0.001 | 0.001 | 0.001 | 0.02 | 0.0 | 0.0 | 0.004 | 0.0 | 0.0 | 0.001 | 0.002 | 0.001 | 0.0 | 0.0 | 0.0 | 0.001 | 0.049 | 0.49 |
Manganese (mg) | 0.002 | 0.005 | 0.002 | 0.004 | 0.004 | 0.099 | 0.004 | 0.0 | 0.002 | 0.0 | 0.0 | 0.0 | 0.011 | 0.0 | н/д | 0.0 | 0.001 | 0.002 | 0.136 | 1.36 |
Selenium (mcg) | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.2 | 1.4 | 0.0 | 0.0 | 0.4 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 7.8 | 78.0 |
Vitamin A, IU (IU) | 0.0 | 0.072 | 10.09 | 475.787 | 0.023 | 1665.092 | 0.0 | 3.707 | 21.428 | 1.485 | 0.0 | 23.912 | 0.0 | 0.0 | н/д | 0.0 | 0.03 | 37.856 | 2239.483 | 22394.83 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.985 | 6.116 | 0.0 | 0.0 | 7.076 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.744 | 23.921 | 239.21 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.494 | 23.781 | 0.0 | 83.212 | 0.0 | 1.003 | 6.16 | 0.074 | 0.0 | 7.076 | 0.0 | 0.0 | 0.0 | 0.0 | 0.002 | 10.024 | 131.826 | 1318.26 |
Beta Carotene (mcg) | 0.0 | 0.036 | 6.068 | 235.957 | 0.013 | 998.97 | 0.0 | 0.26 | 0.44 | 0.885 | 0.0 | 0.244 | 0.0 | 0.0 | 0.0 | 0.0 | 0.016 | 3.192 | 1246.08 | 12460.8 |
Vitamin E (mg) | 0.09 | 0.0 | 0.01 | 0.02 | 0.0 | 0.41 | 0.0 | 0.0 | 0.04 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.59 | 5.9 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.26 | 1.54 | н/д | н/д | 6.344 | н/д | 0.0 | н/д | н/д | н/д | н/д | 8.144 | 81.44 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.028 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.001 | 0.0 | 0.029 | 0.29 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.144 | 6.36 | 7.291 | 0.042 | 1796.442 | 0.0 | 0.0 | 14.564 | 1.591 | 0.0 | 0.0 | 0.281 | 0.0 | 0.0 | 0.0 | 0.021 | 0.0 | 1826.735 | 18267.35 |
Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.02 | н/д | н/д | 0.02 | 0.0 | н/д | 0.0 | 0.01 | н/д | н/д | н/д | 0.0 | н/д | 0.05 | 0.5 |
Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.3 | 0.1 | 0.2 | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 14.0 |
Thiamin (mg) | 0.009 | 0.002 | 0.0 | 0.002 | 0.001 | 0.013 | 0.0 | 0.0 | 0.003 | 0.0 | 0.0 | 0.002 | 0.012 | 0.0 | 0.0 | 0.0 | 0.0 | 0.002 | 0.047 | 0.47 |
Riboflavin (mg) | 0.034 | 0.001 | 0.001 | 0.002 | 0.0 | 0.031 | 0.001 | 0.003 | 0.021 | 0.0 | 0.0 | 0.023 | 0.008 | 0.0 | 0.0 | 0.0 | 0.0 | 0.016 | 0.141 | 1.41 |
Niacin (mg) | 0.959 | 0.004 | 0.007 | 0.028 | 0.002 | 0.072 | 0.005 | 0.003 | 0.003 | 0.0 | 0.0 | 0.011 | 0.092 | 0.0 | 0.003 | 0.0 | 0.0 | 0.006 | 1.196 | 11.96 |
Pantothenic acid (mg) | 0.113 | 0.004 | 0.006 | 0.008 | 0.002 | 0.013 | 0.001 | 0.004 | 0.063 | 0.0 | 0.0 | 0.044 | 0.007 | 0.0 | н/д | 0.0 | н/д | 0.008 | 0.273 | 2.73 |
Vitamin B-6 (mg) | 0.073 | 0.004 | 0.002 | 0.004 | 0.003 | 0.024 | 0.001 | 0.001 | 0.006 | 0.0 | 0.0 | 0.005 | 0.001 | 0.0 | 0.0 | 0.0 | 0.0 | 0.002 | 0.126 | 1.26 |
Folate (mcg) | 1.588 | 0.684 | 0.809 | 0.541 | 0.008 | 20.59 | 0.03 | 0.065 | 2.068 | 0.019 | 0.0 | 0.61 | 2.86 | 0.0 | 0.005 | 0.0 | 0.001 | 0.392 | 30.27 | 302.7 |
Vitamin B-12 (mcg) | 0.49 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.06 | 0.0 | 0.0 | 0.05 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.13 | 0.73 | 7.3 |
Choline (mg) | 12.8 | 0.2 | 0.1 | 0.3 | 0.1 | 3.1 | 0.1 | 0.1 | 11.0 | 0.0 | 0.0 | 2.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 31.1 | 311.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.407 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.407 | 24.07 |
Tryptophan (g) | 0.018 | 0.0 | 0.0 | 0.0 | 0.0 | 0.014 | н/д | 0.004 | 0.007 | 0.0 | 0.0 | 0.005 | 0.002 | н/д | н/д | 0.0 | н/д | 0.029 | 0.081 | 0.81 |
Threonine (g) | 0.15 | 0.001 | 0.0 | 0.005 | 0.0 | 0.031 | н/д | 0.012 | 0.025 | 0.0 | 0.0 | 0.011 | 0.004 | н/д | н/д | 0.0 | н/д | 0.055 | 0.295 | 2.95 |
Isoleucine (g) | 0.172 | 0.0 | 0.0 | 0.002 | 0.001 | 0.018 | н/д | 0.018 | 0.029 | 0.0 | 0.0 | 0.023 | 0.006 | н/д | н/д | 0.0 | н/д | 0.064 | 0.334 | 3.34 |
Leucine (g) | 0.304 | 0.001 | 0.001 | 0.003 | 0.001 | 0.028 | н/д | 0.032 | 0.048 | 0.0 | 0.0 | 0.046 | 0.011 | н/д | н/д | 0.0 | н/д | 0.102 | 0.578 | 5.78 |
Lysine (g) | 0.322 | 0.001 | 0.001 | 0.003 | 0.001 | 0.036 | н/д | 0.031 | 0.04 | 0.0 | 0.0 | 0.035 | 0.004 | н/д | н/д | 0.0 | н/д | 0.054 | 0.527 | 5.27 |
Methionine (g) | 0.1 | 0.0 | 0.0 | 0.001 | 0.0 | 0.007 | н/д | 0.009 | 0.017 | 0.0 | 0.0 | 0.01 | 0.003 | н/д | н/д | 0.0 | н/д | 0.029 | 0.175 | 1.75 |
Cystine (g) | 0.039 | 0.0 | 0.0 | 0.002 | 0.0 | 0.004 | н/д | 0.002 | 0.012 | 0.0 | 0.0 | 0.015 | 0.003 | н/д | н/д | 0.0 | н/д | 0.007 | 0.084 | 0.84 |
Phenylalanine (g) | 0.154 | 0.001 | 0.0 | 0.002 | 0.0 | 0.03 | н/д | 0.018 | 0.03 | 0.0 | 0.0 | 0.021 | 0.008 | н/д | н/д | 0.0 | н/д | 0.057 | 0.321 | 3.21 |
Tyrosine (g) | 0.118 | 0.0 | 0.0 | 0.001 | 0.0 | 0.031 | н/д | 0.019 | 0.022 | 0.0 | 0.0 | 0.017 | 0.005 | н/д | н/д | 0.0 | н/д | 0.058 | 0.272 | 2.72 |
Valine (g) | 0.193 | 0.001 | 0.001 | 0.002 | 0.001 | 0.026 | н/д | 0.023 | 0.038 | 0.0 | 0.0 | 0.027 | 0.007 | н/д | н/д | 0.0 | н/д | 0.074 | 0.39 | 3.9 |
Arginine (g) | 0.256 | 0.004 | 0.0 | 0.003 | 0.002 | 0.068 | н/д | 0.012 | 0.036 | 0.0 | 0.0 | 0.012 | 0.007 | н/д | н/д | 0.0 | н/д | 0.029 | 0.429 | 4.29 |
Histidine (g) | 0.125 | 0.0 | 0.0 | 0.001 | 0.0 | 0.007 | н/д | 0.013 | 0.014 | 0.0 | 0.0 | 0.01 | 0.004 | н/д | н/д | 0.0 | н/д | 0.029 | 0.203 | 2.03 |
Alanine (g) | 0.247 | 0.001 | 0.0 | 0.003 | 0.0 | 0.031 | н/д | 0.01 | 0.033 | 0.0 | 0.0 | 0.013 | 0.005 | н/д | н/д | 0.0 | н/д | 0.04 | 0.384 | 3.84 |
Aspartic acid (g) | 0.352 | 0.003 | 0.003 | 0.005 | 0.001 | 0.061 | н/д | 0.021 | 0.059 | 0.0 | 0.0 | 0.038 | 0.007 | н/д | н/д | 0.0 | н/д | 0.091 | 0.641 | 6.41 |
Glutamic acid (g) | 0.581 | 0.009 | 0.002 | 0.011 | 0.002 | 0.072 | н/д | 0.076 | 0.074 | 0.0 | 0.0 | 0.095 | 0.054 | н/д | н/д | 0.0 | н/д | 0.25 | 1.227 | 12.27 |
Glycine (g) | 0.279 | 0.001 | 0.0 | 0.001 | 0.001 | 0.031 | н/д | 0.006 | 0.019 | 0.0 | 0.0 | 0.007 | 0.006 | н/д | н/д | 0.0 | н/д | 0.029 | 0.381 | 3.81 |
Proline (g) | 0.206 | 0.0 | 0.0 | 0.001 | 0.0 | 0.028 | н/д | 0.039 | 0.022 | 0.0 | 0.0 | 0.044 | 0.019 | н/д | н/д | 0.0 | н/д | 0.132 | 0.493 | 4.93 |
Serine (g) | 0.159 | 0.001 | 0.0 | 0.001 | 0.0 | 0.024 | н/д | 0.019 | 0.043 | 0.0 | 0.0 | 0.026 | 0.008 | н/д | н/д | 0.0 | н/д | 0.041 | 0.323 | 3.23 |
Cholesterol (mg) | 16.103 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.632 | 18.612 | 0.0 | 0.0 | 0.61 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.424 | 40.381 | 403.81 |
Trans Fat (g) | 0.279 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.279 | 2.79 |
Saturated Fat (g) | 1.74 | 0.001 | 0.001 | 0.001 | 0.0 | 0.006 | 0.0 | 0.152 | 0.136 | 0.0 | 0.0 | 0.077 | 0.003 | 0.0 | 0.0 | 0.0 | 0.0 | 0.736 | 2.854 | 28.54 |
Phytosterols (mg) | н/д | 0.54 | 0.135 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.009 | н/д | 0.684 | 6.84 |
Monounsaturated Fat (g) | 1.987 | 0.0 | 0.001 | 0.0 | 0.0 | 0.0 | 0.0 | 0.07 | 0.168 | 0.0 | 0.0 | 0.034 | 0.001 | 0.0 | 0.001 | 0.0 | 0.0 | 0.368 | 2.63 | 26.3 |
Polyunsaturated (g) | 0.118 | 0.001 | 0.002 | 0.003 | 0.001 | 0.011 | 0.0 | 0.005 | 0.06 | 0.0 | 0.0 | 0.005 | 0.006 | 0.0 | 0.0 | 0.0 | 0.0 | 0.043 | 0.256 | 2.56 |