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Ингредиенты
- 2 c. water
- 2 c. sugar
- 1/4 c. real butter
- 1/2 teaspoon grnd nutmeg
- 1 slice lemon
- 8-10 raw sweet potatoes or possibly yams
Инструкции
- Bring water and sugar to a boil. Add in butter, nutmeg and lemon slice, then add in raw potatoes, sliced 1/2 to 3/4 inch thick. Return to a boil. Reduce heat. Cover and simmer till sweet potatoes are tender and cook through, about 35-40 min. Serves 10-12.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 225g | |
| Recipe makes 8 servings | |
| Calories 337 | |
| Calories from Fat 52 | 15% |
| Total Fat 5.87g | 7% |
| Saturated Fat 3.7g | 15% |
| Trans Fat 0.0g | |
| Cholesterol 15mg | 5% |
| Sodium 101mg | 4% |
| Potassium 363mg | 10% |
| Total Carbs 71.61g | 19% |
| Dietary Fiber 3.3g | 11% |
| Sugars 54.5g | 36% |
| Protein 1.76g | 3% |
