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Ингредиенты
- 3 Tbsp. flour
- 2 tsp salt
- 1/2 tsp pepper
- 1/2 tsp dry thyme
- 2 lb beef stew meat
- 3 Tbsp. extra virgin olive oil
- 2 c. fresh apple cider
- 1/2 c. water
- 2 Tbsp. cider vinegar
- 1 lrg bay leaf
- 4 x carrots, sliced
- 3 x potatoes, quartered, sliced
- 2 x onions, sliced
- 1 x celery stalk, sliced
- 1 x apple, sliced
Инструкции
- Combine flour, salt, pepper, and thyme in a bowl. Toss the stew beef into the flour mix. Brown with extra virgin olive oil in a Dutch oven. Stir in cider, water, and cider vinegar. Bring to a boil. Add in bay leaf. Simmer meat till tender.
- Add in balance of ingredients and cook till the vegetables are tender.
- Servings: 6
- Preparation Time: 2 hrs
- This can be a meal in itself. The beef can be precooked at home. You should finish the stew over a bed of coals on the campfire.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 454g | |
| Recipe makes 6 servings | |
| Calories 363 | |
| Calories from Fat 139 | 38% |
| Total Fat 15.57g | 19% |
| Saturated Fat 4.65g | 19% |
| Trans Fat 0.0g | |
| Cholesterol 24mg | 8% |
| Sodium 1447mg | 60% |
| Potassium 897mg | 26% |
| Total Carbs 47.78g | 13% |
| Dietary Fiber 6.3g | 21% |
| Sugars 16.12g | 11% |
| Protein 10.23g | 16% |
