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Add a photoПорций: 4
Ингредиенты
- 1 Tbsp. margarine or possibly butter
- 1 med onion, minced
- 1 can Campbell's(r) Cream of Mushroom with Roasted Garlic Soup
- 1/2 c. lowfat milk
- 1 c. diced canned tomatoes
- 1 lb hard white fish fillets (flounder, haddock or possibly halibut), cut into
- 2 x " pcs
- 4 c. warm cooked linguine
Инструкции
- HEAT margarine in skillet. Add in onion and cook till tender. Add in soup, lowfat milk and tomatoes. Heat to a boil. Add in fish. Cook over low heat 10 minutes. or possibly till done. Serve over linguine.
- Serves 4.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 468g | |
| Recipe makes 4 servings | |
| Calories 1088 | |
| Calories from Fat 118 | 11% |
| Total Fat 13.44g | 17% |
| Saturated Fat 2.44g | 10% |
| Trans Fat 0.52g | |
| Cholesterol 70mg | 23% |
| Sodium 205mg | 9% |
| Potassium 1082mg | 31% |
| Total Carbs 182.92g | 49% |
| Dietary Fiber 8.6g | 29% |
| Sugars 10.38g | 7% |
| Protein 54.27g | 87% |
