400 or fewer calories Рецепты

Quinoa and peanut soup (Sopa de Mani)

This delicious and nutritious soup is a modern take on a traditional Bolivian soup called Sopa de Mani. Easy…

The best lemon bars you'll ever have

this is a very esay dessert to make and your friends and family will love it!!

A refreshing Drink to Welcome All members

A natural summer cooler made with mint, lemon and ginger. Refreshing and healthy with no added preservative in…

Scroll with cheese and herbs

This flavorful savory scroll is very easy to make.

Squid stuffed with shrimp

Succulent squid stuffed with shrimp in light tomato sauce. Served with Focaccia bread and a glass of white wine it is a food Heaven on Earth.

Pepper Squash Soup

This soup is creamy, velvety, tasty and could be served as an entrée for a special meal and occasion.

Deviled Egg Variations with Foolproof Hardboiled Eggs Instructions

Stop turning failed hardboiled eggs into egg salad, although egg salad can…

Graham Cracker Snowballs (a no-cook confection)

An easy confection ~ not a cookie, not a candy, but a cross somewhere between. No cooking, no baking. Easy to…

Classic Pumpkin Pie

Caramel Pudding

The Amish call it caramel pudding but most people call it butterscotch pudding.

Orange Iced Tea with Mint and Lime

Last year a friend of mine from Hong Kong got a packet of Chinese tea leaves called "Poli", I am not a tea…

Easy Cocoa Cake

It only takes minutes to whip up this cake and get in the oven. Nice for breakfast with no icing, or use canned icing. I use buttermilk glaze,

Spicy Asian Grilled Pork Chops

This is an old favorite that I've made since my days living in Chicago. We lived near the main Korean part of town (near Lawrence I think) and…