400 or fewer calories Рецепты

hawain surprise

fruits in the pineapple shell.

vegetable twist

very easy to make.

White Dry Rub

I was using my red rub for all meats. It was good but thought the beef needed to treated differantly. I came up with this rub for my red meats. Now…

Healthy Mexican Chille

Poppy Seed Soup

Devilled Eggs

Stir fry quinoa

I'm not sure I'd make it with the coconut milk again, it was a little sweet for my taste, but overall a good substitute to regular fried rice.

Honey Thyme Pork Chops

This was such a great marinade. I think it'd be great on chicken too!

Tropical Snowdrops

The dried fruit can be anything you'd like, that's "Tropical". Cashews are also good to use....

Chars Cone -Oli Cones!

Summer Time and the living is easy and what can taste better than an ice Cream Cone ,A dripples Cannoli Cone ,melt in your mouth delightful taste…

Skinny, Fiery Lemon Glazed Chicken to Wake Up Your Taste Buds

his spectacular spicy and sweet lemon glazed chicken will make your taste buds sizzle! Studies show eating…

Camping Breakfast

Eggs, bacon, country fried potatos... all cooked in a single skillet (can be done easily over a campfire, hence the name).

stuffed mushroom

with colored bell pepper stuff in mushroom and gratinated

wedges of potato n tomato with double zucchini salad

its about wedges of potato deep fried, tomato wedges mixed green and yellow zucchini.

Easy Broccoli Salad

A basic broccoli salad, easy to make and delicious as either an entree or side salad.