200 or fewer calories Рецепты

Buffalo Chex Mix Recipe

Perfect snack for game day.

Prosciutto Garlic Green Beans With Tomatoes Recipe

Fresh green beans, ripe grape tomatoes and bacon are a few of the wonderful ingredients that make this side…

Cheese corn

I WAS MAKING SOME MEXICAN FOOD AND WE HAD SOME CORN ON THE COB SO I TOOK A SLICE OF CHEESE AND RAPED IT AROUND IT AND MICRO WAVED IT, I WAS SO GOOD…

Feta Cucumber Dip

Get your feta from a Middle Eastern grocer. Ask for Egyptian, Bulgarian, or French feta. The stuff in the grocery stores is inferior, especially…

Garden Marinara Sauce with Spaghetti

This marinara is chock full of veggies, and served atop whole grain spaghetti noodles, makes a guilt-free pasta…

Leftover Oatmeal Raisin Nut Muffins

Leftover cooked oatmeal joins basic quickbread ingredients to make a delicious batch of muffins. Rather than…

Turkey Apple Patties

These breakfast or brunch sausage patties are moist and savory. No need for beef or pork here, the turkey is ideal for lighter meals. The apple and…

Fresh Corn Pancakes

yellow squash marmalade

Courtesy Heritage cookbook

Chocolate and Grand Marnier Souffle Cakes

Individual souffle like chocolate/orange cakes

2 cheese vegetable pizza

Chewy Anzac biscuits

pine apple treat

can be served as welcome drink or cocktail drink

melon, papaya, chicken sausage salad

with fruits and chicken sausage this is variety salad

Honey Walnut Bran Muffins

I concocted this recipe from ingredients I like a lot. How can you go wrong with wheat bran, buttermilk, walnuts and honey? Half of the walnuts are…