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Ингредиенты
- (2 oz) shredded lowfat 1/2 c
- (about 8oz)chopped mushrooms 2 c
- Cloves garlic, minced 2
- Dried basil 1/2 ts
- Lowfat ricotta cheese 1/2 c
- MAZOLA corn oil 1 tb
- mozzarella cheese
- muffins, split and toasted
- Onion, chopped 1 sm
- Red pepper, cut into strips 1 lg
- Salt 1/4 ts
- THOMAS' original English 4
Инструкции
1.
In medium skillet heat corn oil over medium-high heat. Add mushrooms, red pepper, onion and garlic; stirring frequently, cook until tender. Remove from heat.
2.
Stir in ricotta cheese, basil and salt. Spread over toasted muffins. Sprinkle with mozzarella cheese.
3.
Place muffins on baking sheet. Bake in 375 F oven 10 minutes or until cheese melts.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 118g | |
| Recipe makes 4 servings | |
| Calories 182 | |
| Calories from Fat 77 | 42% |
| Total Fat 8.65g | 11% |
| Saturated Fat 3.35g | 13% |
| Trans Fat 0.02g | |
| Cholesterol 16mg | 5% |
| Sodium 318mg | 13% |
| Potassium 161mg | 5% |
| Total Carbs 18.22g | 5% |
| Dietary Fiber 1.6g | 5% |
| Sugars 2.43g | 2% |
| Protein 8.2g | 13% |
