200 or fewer calories Рецепты

Spiced Sesame Bar Cookies

Miniature chewy bars with a foreign and exotic flair make a special sweet with coffee or tea. Sesame seeds form a nut-like crust to bottom and top…

Brined Chicken Thighs

Chipotle Sauce

Chipotle chiles (smoked, dried jalapeño's), bacon and beef broth give this unusual tomato-based sauce its deep flavor. Use it in Braised Meat Loaf…

Sweet Pepper Poppers

Welcome to our month of tailgating goodies! We love jalapeno poppers at our house and bacon AND cheese and when I was recently doing my weekly food…

Delicious Cannellini Bean Dip

Prunes wrapped in prosciutto

A decadent-tasting treat that's sweet, savory, and healthy.

Clam and Olive Dip

Serve this with bagel or pretzel chips at your next football or tailgate party!

Roasted Vegetable Succotash

Of all traditional Thanksgiving dishes, succotash is the most likely one that was served at the first feast. Introduced to colonial cooks by the…

Lemon-Cranberry Biscotti

The biscotti had its origin in Roman times They are a dry, crunchy cookie that contains no fat and quite nourishing. .A food with sustenance and…

Mackerel Fish Puttu (Shredded Fish Stir Fry)

The flavors are well balanced; smooth, light and delightful. Pair the dish with sambar, rasam and cabbage stir…

Lightened Up - Crustless Cottage Cheese Quiche

Blueberry Muffin Bread

Not wanting to take the time to make muffins and needing to use some blueberries I had fresh-frozen... I decided to use my favorite blueberry muffin…

Savory Baked Sweet Corn

A farm dish makes it to the city table. Use fresh sweet corn for a tasty creamy hot side dish with fried chicken and green beans. ©2007-2014…

Healthy Zucchini Chips

These are a great snacking food. Cut them thinner and cooke longe for extra crispy slices to replace chips!