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Add a photoПорций: 8
Ингредиенты
- 1/2 tsp Extra virgin olive oil
- 1 c. Bell peppers, minced
- 1 c. Onions, minced
- 2 x Cloves garlic, chopped
- 30 ounce Dark red kidney beans, liquid removed and washed
- 29 ounce Crushed tomatoes
- 1 c. Water
- 3 c. Turkey light meat, skinless, cooked and cubed
- 1 Tbsp. Chili pwdr
- 1 tsp Coriander
- 1 tsp Red pepper flakes
- 1 tsp Salt
- 1 c. Fat-free Cheddar cheese, grated
Инструкции
- In a skillet heat oil over low heat. Add in bell peppers, onions, and garlic.
- Cook till tender. Then, add in beans, tomatoes, water, turkey, chili pwdr, coriander, red pepper flakes, and salt. Simmer 25 min.
- Serving Ideas : Serve topped with grated cheese, if you like.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 341g | |
| Recipe makes 8 servings | |
| Calories 261 | |
| Calories from Fat 75 | 29% |
| Total Fat 8.52g | 11% |
| Saturated Fat 4.31g | 17% |
| Trans Fat 0.0g | |
| Cholesterol 56mg | 19% |
| Sodium 766mg | 32% |
| Potassium 743mg | 21% |
| Total Carbs 22.55g | 6% |
| Dietary Fiber 7.8g | 26% |
| Sugars 5.73g | 4% |
| Protein 23.94g | 38% |
