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Ингредиенты
- 2 Tbsp. oil
- 1 x onion, minced
- 1 clv garlic, minced
- 1/2 lb white mushroom, minced
- 1/2 lb mixed gourmet mushroom, (shiitake, oyster, portobello)
- 1/2 c. water or possibly 1/2 c. apple, juice or possibly 1/2 c. white wine
- 1 sprg fresh thyme, minced
- 1/2 tsp salt
- 1/2 tsp pepper
- 6 x fresh corn tortilla or possibly 4 fresh flour tortilla
- 1 c. whipping cream or possibly 1 c. lowfat yoghurt
- 2 x fresh chili, minced
- 1 x ripe avocado, peeled, and, pitted
- 1/2 c. white cheddar cheese, grated
Инструкции
- Preheat the oven to 350F.Heat a frying pan over high heat, add in the oil.
- Add in the onion and garlic and cook for 2 min. Add in the mushrooms, water and thyme, and cook for 5-6 min, till the mushrooms start to wilt and most of the liquid is evaporated. Season.
- Puree the cream, chilis and avocado till smooth.
- Take some of the mushroom mix and roll it up into a tortilla. Place the tortilla in an ovenproof dish then pour the sauce over the tortillas. Repeat with remaining mushroom sauce and tortillas.
- Sprinkle the cheese over top. Bake till heated through, about 10 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 232g | |
| Recipe makes 4 servings | |
| Calories 387 | |
| Calories from Fat 251 | 65% |
| Total Fat 28.48g | 36% |
| Saturated Fat 11.66g | 47% |
| Trans Fat 0.18g | |
| Cholesterol 58mg | 19% |
| Sodium 431mg | 18% |
| Potassium 459mg | 13% |
| Total Carbs 26.77g | 7% |
| Dietary Fiber 5.5g | 18% |
| Sugars 2.62g | 2% |
| Protein 9.71g | 16% |
