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Рецепт California Seafood Salad

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Порций: 6

Ингредиенты

Cost per serving $6.38 view details
  • 1 Tbsp. extra virgin olive oil
  • 2 Tbsp. sherry vinegar
  • 2 x garlic cloves chopped
  • 2 Tbsp. fresh lemon juice Freshly-grnd white or possibly black pepper to taste
  • 1 1/2 lb cooked halibut, haddock, orange roughy, or possibly bass flaked large chunks
  • 2 med tomatoes diced
  • 1/2 c. diced red onion
  • 1/2 lb cooked baby red potatoes halved
  • 12 x thin avocado slices
  • 1/4 c. small capers

Инструкции

  1. Combine the oil, vinegar, garlic, lemon juice, and pepper in a small bowl.
  2. Mix together the fish, tomatoes, onion, and potatoes in a salad bowl. Add in the dressing to the salad and toss.
  3. Top the salad with avocado and capers and serve.
  4. This recipe yields 6 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 423g
Recipe makes 6 servings
Calories 508  
Calories from Fat 309 61%
Total Fat 34.36g 43%
Saturated Fat 4.98g 20%
Trans Fat 0.0g  
Cholesterol 36mg 12%
Sodium 251mg 10%
Potassium 1774mg 51%
Total Carbs 26.8g 7%
Dietary Fiber 14.9g 50%
Sugars 3.66g 2%
Protein 28.99g 46%
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