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Add a photoПорций: 6
Ингредиенты
- 1 Tbsp. extra virgin olive oil
- 2 Tbsp. sherry vinegar
- 2 x garlic cloves chopped
- 2 Tbsp. fresh lemon juice Freshly-grnd white or possibly black pepper to taste
- 1 1/2 lb cooked halibut, haddock, orange roughy, or possibly bass flaked large chunks
- 2 med tomatoes diced
- 1/2 c. diced red onion
- 1/2 lb cooked baby red potatoes halved
- 12 x thin avocado slices
- 1/4 c. small capers
Инструкции
- Combine the oil, vinegar, garlic, lemon juice, and pepper in a small bowl.
- Mix together the fish, tomatoes, onion, and potatoes in a salad bowl. Add in the dressing to the salad and toss.
- Top the salad with avocado and capers and serve.
- This recipe yields 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 423g | |
| Recipe makes 6 servings | |
| Calories 508 | |
| Calories from Fat 309 | 61% |
| Total Fat 34.36g | 43% |
| Saturated Fat 4.98g | 20% |
| Trans Fat 0.0g | |
| Cholesterol 36mg | 12% |
| Sodium 251mg | 10% |
| Potassium 1774mg | 51% |
| Total Carbs 26.8g | 7% |
| Dietary Fiber 14.9g | 50% |
| Sugars 3.66g | 2% |
| Protein 28.99g | 46% |
