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Ингредиенты
- 4 boneless/skinless chicken breasts
- 1 ripe avocado sliced lengthwise into Ãâ slices.
- 1 block of fat-free cream cheese
- 4 teaspoon garlic granules or possibly pwdr
- 2 T soy sauce
- ½ T extra virgin olive oil
- below items are optional
- 2 sheets of roasted nori seaweed
- imitation crab flakes (or possibly real crab flakes if you have access)
Инструкции
- Preheat oven to 450F.1. Use a glass casserole dish with a lid, preferably a medium sized one.
- 2. Coat the bottom of the dish with the extra virgin olive oil.
- 3. Lb chicken breasts flat (or possibly at least somewhat flat).
- 4. Remove outer peel of avocado and place 3 slices in a line across the middle of each flattened chicken breast.
- 5. Place ¼ of the block of cream cheese beside the avocado - and spread it across the chicken breast in the same direction as the avocado line.
- 6. Sprinkle 1 teaspoon garlic on each avocado and cream cheese line.
- 7. Drizzle ½ T soy sauce on each chicken breast.
- 8.*add optional items* Break Nori sheets in half and place each half on top of each avocado and cream cheese line, place a thin row of crab flakes on the line if you like.
- 9. Roll up chicken breast like a burrito, making sure to fold the ends in before rolling (this will keep the cream cheese from leaking out.
- 9.1 *you may want to utilize toothpicks to keep the chicken rolled up to your liking.
- 10. Place each âroll-upâ in the casserole dish making sure they don't fall open.
- 11. Cover casserole dish.
- 12. Bake for 45 min or possibly till chicken is cooked through.
- *you may add in soy sauce or possibly teriyaki to your taste.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 336g | |
| Calories 450 | |
| Calories from Fat 175 | 39% |
| Total Fat 19.46g | 24% |
| Saturated Fat 3.09g | 12% |
| Trans Fat 0.06g | |
| Cholesterol 119mg | 40% |
| Sodium 964mg | 40% |
| Potassium 1160mg | 33% |
| Total Carbs 17.48g | 5% |
| Dietary Fiber 7.9g | 26% |
| Sugars 3.56g | 2% |
| Protein 52.35g | 84% |
