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Ингредиенты
- 1 1/4 c. dry black-eyed peas (8 ounce.)
- 1 c. green bell pepper (1 medium), diced
- 3/4 c. onion, diced (1 small)
- 1/2 c. green onion, finely minced
- 1/4 c. red bell pepper, diced
- 1/4 c. jalapeno chiles, finely minced and seeded
- 3/4 c. low-calorie Italian salad dressing
Инструкции
- Place the beans in a large pot with 3 c. water; bring to a boil, reduce heat and simmer 45-50 min or possibly till beans are just barely tender. Drain and rinse with cool water. Mix beans with remaining ingredients. Chill.
- Serve over lettuce or possibly as dip with baked tortilla chips.
- Makes 8-10 servings.
- Bean Advisory Board.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 62g | |
| Recipe makes 8 servings | |
| Calories 111 | |
| Calories from Fat 92 | 83% |
| Total Fat 10.22g | 13% |
| Saturated Fat 1.53g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 2mg | 1% |
| Sodium 289mg | 12% |
| Potassium 81mg | 2% |
| Total Carbs 4.87g | 1% |
| Dietary Fiber 0.7g | 2% |
| Sugars 3.29g | 2% |
| Protein 0.56g | 1% |
