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Ингредиенты
- 1 lb baby leeks, cleaned Drizzle of extra virgin olive oil Salt to taste Freshly-grnd black pepper to taste
- 4 x pompano fillets - (4 to 6 ounce ea) Creole seasoning see * Note
- 1/4 c. extra virgin olive oil
- 1 lb fresh crabmeat picked over for cartilage
- 1/2 c. minced green onions, green part only
- 1 tsp minced garlic
- 1/2 c. mayonnaise
- 1/2 c. fine dry bread crumbs
- 1 Tbsp. minced shallots
- 2 Tbsp. minced garlic
- 1 c. dry white wine
- 1/2 lb butter cool and cubed
- 2 Tbsp. finely-minced fresh parsley leaves
Инструкции
- Preheat the oven to 400 degrees. Season the leeks with extra virgin olive oil, salt and pepper. Place on a baking sheet and roast till tender, about 30 min.
- Season both sides of the pompano fillets with Creole seasoning. In a large saute/fry pan, over medium heat, add in the oil. When the oil is warm, add in the fillets. Cook on 1 side, flip over and remove from the heat.
- In a mixing bowl, combine the crabmeat, green onions, garlic, mayonnaise, and bread crumbs. Season with Creole seasoning and mix well. Spread a quarter of the crab filling over each fillet. Place in the oven and cook for 8 to 10 min.
- For the sauce: In a small saucepan, over medium heat, combine the shallots, garlic and wine. Bring to a boil and reduce by half. Whisk in the butter, 1 cube at a time, till all of the butter is incorporated and the sauce coats the back of a spoon. Strain through a fine mesh sieve. Season with salt and pepper. Add in the parsley and mix well.
- To serve, lay the fillets in the center of each serving plate. Place the baby leeks around the fillets. Drizzle the sauce over the entire plate. Garnish with parsley.
- This recipe yields 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 356g | |
| Recipe makes 4 servings | |
| Calories 989 | |
| Calories from Fat 750 | 76% |
| Total Fat 85.05g | 106% |
| Saturated Fat 34.69g | 139% |
| Trans Fat 0.0g | |
| Cholesterol 223mg | 74% |
| Sodium 965mg | 40% |
| Potassium 684mg | 20% |
| Total Carbs 21.29g | 6% |
| Dietary Fiber 2.0g | 7% |
| Sugars 3.71g | 2% |
| Protein 26.95g | 43% |
