Рецепт Crabmeat Stuffed Pompano With Roasted Baby Leeks And Butter - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	leeks 49.89g	olive oil 13.5g	crabmeat 113.4g	onions 12.0g	garlic 0.61g	mayonnaise 29.88g	bread crumbs 13.5g	shallots 2.2g	garlic 3.7g	wine 59.0g	butter 56.7g	parsley 1.81g	Всего в порции	Всего в рецепте
Protein (g)	0.75	0.0	23.27	0.22	0.04	0.0	1.8	0.06	0.24	0.04	0.48	0.05	26.95	107.8
Total Fat (g)	0.15	13.5	1.39	0.02	0.0	23.24	0.72	0.0	0.02	0.0	45.99	0.01	85.05	340.2
Carbohydrates (g)	7.06	0.0	0.0	0.88	0.2	0.09	9.72	0.37	1.22	1.6	0.03	0.11	21.29	85.16
Ash (g)	0.52	0.0	2.32	0.1	0.01	0.12	0.39	0.02	0.06	0.14	1.2	0.04	4.91	19.64
Calories (kcal)	30.436	119.34	112.264	3.84	0.907	205.54	53.325	1.584	5.509	48.97	406.539	0.65	988.904	3955.616
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	8.05	н/д	н/д	н/д	н/д	н/д	8.05	32.2
Sucrose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.25	н/д	н/д	н/д	н/д	н/д	0.25	1.0
Fructose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.33	н/д	н/д	н/д	н/д	н/д	0.33	1.32
Lactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.26	н/д	н/д	н/д	н/д	н/д	0.26	1.04
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	6.1	0.0	0.0	6.1	24.4
Water (g)	41.41	0.0	86.36	10.78	0.36	6.48	0.88	1.76	2.17	51.08	9.0	1.58	211.86	847.44
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.95	0.0	0.0	0.28	0.01	0.09	0.84	н/д	0.04	0.47	0.03	0.02	3.71	14.84
Galactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.9	0.0	0.0	0.3	0.0	0.0	0.6	н/д	0.1	0.0	0.0	0.1	2.0	8.0
Calcium (mg)	29.438	0.135	114.531	8.64	1.102	2.091	24.705	0.814	6.692	4.72	13.608	2.491	208.968	835.872
Iron (mg)	1.05	0.08	0.95	0.18	0.01	0.07	0.65	0.03	0.06	0.22	0.01	0.11	3.42	13.68
Magnesium (mg)	13.971	0.0	44.225	2.4	0.152	0.299	5.805	0.462	0.924	6.49	1.134	0.903	76.764	307.056
Phosphorus (mg)	17.463	0.0	294.834	4.44	0.932	7.469	22.275	1.32	5.657	11.8	13.608	1.047	380.844	1523.376
Potassium (mg)	89.811	0.135	424.107	33.12	2.442	4.183	26.46	7.348	14.827	58.41	13.608	10.0	684.45	2737.8
Sodium (mg)	9.979	0.27	377.614	1.92	0.104	145.193	98.82	0.264	0.629	2.95	326.592	1.011	965.344	3861.376
Zinc (mg)	0.06	0.0	4.56	0.05	0.01	0.04	0.2	0.01	0.04	0.08	0.05	0.02	5.11	20.44
Copper (mg)	0.06	0.0	0.862	0.01	0.002	0.0	0.035	0.002	0.011	0.006	0.0	0.003	0.99	3.96
Manganese (mg)	0.239	0.0	0.215	0.019	0.01	н/д	0.124	0.006	0.062	0.071	0.0	0.003	0.75	3.0
Selenium (mcg)	0.5	0.0	36.1	0.1	0.1	0.5	3.4	0.0	0.5	0.1	0.6	0.0	41.8	167.2
Vitamin A, IU (IU)	831.748	0.0	7.938	119.64	0.055	0.0	0.0	26.18	0.333	0.0	1416.933	152.053	2554.88	10219.52
Retinol (mcg)	0.0	0.0	2.268	0.0	0.0	0.0	0.0	0.0	0.0	0.0	380.457	0.0	382.725	1530.9
Vitamin A, RAE (mcg_RAE)	41.413	0.0	2.268	6.0	0.0	0.0	0.0	1.32	0.0	0.0	387.828	7.599	446.428	1785.712
Beta Carotene (mcg)	498.949	0.0	0.0	71.76	0.03	0.0	0.0	н/д	0.185	0.0	89.586	91.225	751.735	3006.94
Vitamin E (mg)	0.46	1.94	2.09	0.07	0.0	3.52	0.01	н/д	0.0	0.0	1.32	0.01	9.41	37.64
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	31.752	н/д	31.752	127.008
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	948.003	0.0	0.0	136.44	0.097	0.0	0.0	н/д	0.592	0.0	0.0	100.376	1185.508	4742.032
Tocopherol, beta (mg)	н/д	0.01	0.0	н/д	н/д	н/д	0.01	н/д	н/д	н/д	0.0	0.0	0.02	0.08
Tocopherol, gamma (mg)	н/д	0.11	0.0	н/д	н/д	н/д	0.1	н/д	н/д	н/д	0.0	0.01	0.22	0.88
Tocopherol, delta (mg)	н/д	0.0	0.05	н/д	н/д	н/д	0.02	н/д	н/д	н/д	0.0	0.0	0.07	0.28
Vitamin C (mg)	6.0	0.0	3.1	2.3	0.2	0.0	0.0	0.2	1.2	0.0	0.0	2.4	15.2	60.8
Thiamin (mg)	0.03	0.0	0.091	0.007	0.001	0.003	0.131	0.001	0.007	0.006	0.006	0.002	0.285	1.14
Riboflavin (mg)	0.015	0.0	0.091	0.01	0.001	0.018	0.054	0.0	0.004	0.012	0.017	0.002	0.223	0.892
Niacin (mg)	0.2	0.0	1.554	0.064	0.004	0.003	0.895	0.004	0.026	0.1	0.023	0.024	2.896	11.584
Pantothenic acid (mg)	0.07	0.0	0.408	0.01	0.004	н/д	0.074	0.006	0.022	0.024	0.062	0.007	0.687	2.748
Vitamin B-6 (mg)	0.115	0.0	0.17	0.007	0.008	0.003	0.016	0.008	0.046	0.03	0.0	0.002	0.403	1.612
Folate (mcg)	31.933	0.0	48.761	7.68	0.018	0.0	14.445	0.748	0.111	0.59	1.701	2.744	108.73	434.92
Vitamin B-12 (mcg)	0.0	0.0	0.52	0.0	0.0	0.0	0.05	н/д	0.0	0.0	0.1	0.0	0.67	2.68
Choline (mg)	4.7	0.0	38.1	0.7	0.1	0.2	2.0	н/д	0.9	3.0	10.7	0.2	60.6	242.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	11.07	0.0	0.0	0.0	0.0	0.0	11.07	44.28
Tryptophan (g)	0.005	0.0	0.329	0.002	0.0	н/д	0.022	0.001	0.003	н/д	0.006	0.001	0.368	1.472
Threonine (g)	0.03	0.0	0.941	0.008	0.001	н/д	0.058	0.002	0.006	н/д	0.023	0.002	1.072	4.288
Isoleucine (g)	0.025	0.0	1.134	0.01	0.001	н/д	0.073	0.002	0.008	н/д	0.028	0.002	1.284	5.136
Leucine (g)	0.05	0.0	1.848	0.013	0.002	н/д	0.13	0.003	0.011	н/д	0.045	0.004	2.107	8.428
Lysine (g)	0.04	0.0	2.03	0.011	0.002	н/д	0.058	0.003	0.01	н/д	0.04	0.003	2.196	8.784
Methionine (g)	0.01	0.0	0.658	0.002	0.0	н/д	0.031	0.001	0.003	н/д	0.011	0.001	0.717	2.868
Cystine (g)	0.015	0.0	0.261	н/д	0.0	н/д	0.038	н/д	0.003	н/д	0.006	0.0	0.322	1.288
Phenylalanine (g)	0.03	0.0	0.987	0.007	0.001	н/д	0.089	0.002	0.007	н/д	0.023	0.003	1.148	4.592
Tyrosine (g)	0.02	0.0	0.771	0.006	0.0	н/д	0.054	0.002	0.003	н/д	0.023	0.001	0.88	3.52
Valine (g)	0.03	0.0	1.1	0.01	0.002	н/д	0.081	0.002	0.011	н/д	0.034	0.003	1.272	5.088
Arginine (g)	0.04	0.0	2.03	0.016	0.004	н/д	0.074	0.004	0.023	н/д	0.017	0.002	2.21	8.84
Histidine (g)	0.015	0.0	0.476	0.004	0.001	н/д	0.041	0.001	0.004	н/д	0.011	0.001	0.553	2.212
Alanine (g)	0.035	0.0	1.315	0.01	0.001	н/д	0.065	0.002	0.005	н/д	0.017	0.004	1.453	5.812
Aspartic acid (g)	0.07	0.0	2.404	0.02	0.003	н/д	0.104	0.005	0.018	н/д	0.034	0.005	2.664	10.656
Glutamic acid (g)	0.115	0.0	3.969	0.046	0.005	н/д	0.556	0.011	0.03	н/д	0.102	0.005	4.838	19.352
Glycine (g)	0.035	0.0	1.406	0.011	0.001	н/д	0.066	0.003	0.007	н/д	0.011	0.003	1.543	6.172
Proline (g)	0.035	0.0	0.771	0.014	0.001	н/д	0.185	0.004	0.004	н/д	0.045	0.004	1.063	4.252
Serine (g)	0.045	0.0	0.919	0.01	0.001	н/д	0.089	0.002	0.007	н/д	0.028	0.003	1.104	4.416
Cholesterol (mg)	0.0	0.0	100.924	0.0	0.0	0.0	0.0	0.0	0.0	0.0	121.905	0.0	222.829	891.316
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.02	1.864	0.283	0.004	0.001	3.221	0.162	0.0	0.003	0.0	29.127	0.002	34.687	138.748
Phytosterols (mg)	н/д	29.835	н/д	н/д	н/д	н/д	1.08	0.11	н/д	н/д	н/д	0.09	31.115	124.46
Monounsaturated Fat (g)	0.0	9.85	0.249	0.004	0.0	5.386	0.138	0.0	0.0	0.0	11.918	0.005	27.551	110.204
Polyunsaturated (g)	0.085	1.42	0.499	0.008	0.002	13.605	0.278	0.001	0.009	0.0	1.724	0.002	17.633	70.532