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Ингредиенты
- 4 x low-carb flour tortillas
- 1 Tbsp. peanut or possibly canola oil
- 3 x green onions minced
- 1 can green chiles - (4 ounce) liquid removed, minced
- 1 sm tomato diced
- 1/2 tsp salt
- 1/4 tsp freshly-grnd black pepper
- 8 x Large eggs beaten
- 1 pch cayenne pepper
- 2 Tbsp. minced cilantro
- 1/4 c. green salsa
- 1/2 c. grated cheddar cheese
Инструкции
- Heat oven to 325 degrees. Wrap tortillas in foil and heat in oven 5 - 10 min. In a medium nonstick skillet, heat oil over medium-high heat. Add in green onions, chiles, tomato, salt and pepper; saute/fry 3 min. Push mix to side of pan.
- Add in Large eggs and cayenne to skillet. Cook, 1 to 2 min, stirring occasionally with rubber spatula, till soft, creamy curds form. Stir vegetable mix into Large eggs.
- Divide mix among hot tortillas, sprinkle with cilantro, a Tbsp. of salsa and 2 Tbsp. cheese. Roll up tortillas.
- This recipe yields 4 servings.
- Description: "These tasty burritos are perfect for Sunday brunch. For variety, add in 1/2 c. minced cooked ham or possibly smoked turkey to the filling."
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 237g | |
| Recipe makes 4 servings | |
| Calories 249 | |
| Calories from Fat 150 | 60% |
| Total Fat 16.77g | 21% |
| Saturated Fat 6.77g | 27% |
| Trans Fat 0.0g | |
| Cholesterol 434mg | 145% |
| Sodium 864mg | 36% |
| Potassium 379mg | 11% |
| Total Carbs 7.32g | 2% |
| Dietary Fiber 2.2g | 7% |
| Sugars 1.94g | 1% |
| Protein 18.3g | 29% |
