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Рецепт California Breakfast Burritos - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x low-carb flour tortillas
1/4 tsp freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		peanut
2.28g 		onions
10.8g 		chiles
65.16g 		tomatoes
27.98g 		salt
0.75g 		eggs
98.56g 		cayenne pepper
0.11g 		cilantro
0.43g 		salsa
14.79g 		cheddar cheese
16.5g 		Всего в порции Всего в рецепте
Protein (g) 0.64 0.2 0.47 0.25 0.0 12.4 0.01 0.01 0.22 4.11 18.3 73.2
Total Fat (g) 1.2 0.02 0.18 0.06 0.0 9.8 0.02 0.0 0.03 5.47 16.77 67.08
Carbohydrates (g) 0.35 0.79 3.0 1.1 0.0 0.76 0.06 0.02 1.04 0.21 7.32 29.28
Ash (g) н/д 0.09 0.85 0.14 0.75 0.85 0.01 0.01 0.24 0.65 3.58 14.32
Calories (kcal) 13.672 3.456 13.683 5.037 0.0 140.941 0.35 0.098 5.324 66.495 249.055 996.22
Starch (g) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 н/д 0.11 н/д н/д н/д 0.04 0.15 0.6
Glucose (dextrose) (g) н/д н/д н/д 0.35 н/д 0.21 н/д н/д н/д н/д 0.56 2.24
Fructose (g) н/д н/д н/д 0.38 н/д 0.11 н/д н/д н/д н/д 0.49 1.96
Lactose (g) н/д н/д н/д 0.0 н/д 0.11 н/д н/д н/д 0.04 0.15 0.6
Maltose (g) н/д н/д н/д 0.0 н/д 0.11 н/д н/д н/д 0.02 0.13 0.52
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.03 9.7 60.76 26.44 0.0 74.75 0.01 0.39 13.26 6.06 191.42 765.68
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.1 0.25 н/д 0.74 0.0 0.76 0.01 0.0 н/д 0.09 1.94 7.76
Galactose (g) н/д н/д н/д 0.0 н/д 0.11 н/д н/д н/д н/д 0.11 0.44
Dietary Fiber (g) 0.2 0.3 1.1 0.3 0.0 0.0 0.0 0.0 0.2 0.0 2.2 8.8
Calcium (mg) 1.392 7.776 23.457 2.798 0.18 52.237 0.163 0.285 1.775 118.965 209.027 836.108
Iron (mg) 0.03 0.16 0.87 0.08 0.0 1.8 0.01 0.01 0.33 0.11 3.4 13.6
Magnesium (mg) 4.017 2.16 2.606 3.078 0.008 11.827 0.167 0.111 2.366 4.62 30.96 123.84
Phosphorus (mg) 9.062 3.996 7.167 6.716 0.0 188.25 0.322 0.204 4.436 84.48 304.633 1218.532
Potassium (mg) 16.571 29.808 73.628 66.319 0.06 132.07 2.215 2.214 39.926 16.17 378.982 1515.928
Sodium (mg) 7.304 1.728 258.675 1.399 290.685 137.984 0.033 0.196 63.586 102.465 864.055 3456.22
Zinc (mg) 0.07 0.04 0.06 0.05 0.0 1.09 0.0 0.0 0.03 0.51 1.86 7.44
Copper (mg) 0.012 0.009 н/д 0.017 0.0 0.099 0.0 0.001 0.015 0.005 0.157 0.628
Manganese (mg) н/д 0.017 н/д 0.031 0.001 0.039 0.002 0.002 н/д 0.002 0.094 0.376
Selenium (mcg) 0.1 0.1 0.2 0.0 0.0 31.2 0.0 0.0 0.1 2.3 33.9 135.6
Vitamin A, IU (IU) н/д 107.676 82.098 233.094 0.0 479.987 45.771 28.679 81.331 165.33 1223.967 4895.868
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 136.998 0.0 0.0 0.0 42.57 179.568 718.272
Vitamin A, RAE (mcg_RAE) 0.0 5.4 3.909 11.753 0.0 137.984 2.289 1.432 4.141 43.725 210.633 842.532
Beta Carotene (mcg) 0.0 64.584 н/д 125.641 0.0 9.856 24.024 16.703 н/д 14.025 254.833 1019.332
Vitamin E (mg) 0.16 0.06 н/д 0.15 0.0 0.96 0.03 0.01 н/д 0.05 1.42 5.68
Vitamin D (IU) н/д н/д н/д н/д н/д 34.496 н/д н/д н/д 1.98 36.476 145.904
Lycopene (mcg) 0.0 0.0 н/д 719.99 0.0 0.0 0.0 0.0 н/д 0.0 719.99 2879.96
Lutein + zeaxanthin (mcg) 0.0 122.796 н/д 34.418 0.0 326.234 14.473 3.676 н/д 0.0 501.597 2006.388
Tocopherol, beta (mg) н/д н/д н/д 0.0 н/д 0.02 н/д н/д н/д н/д 0.02 0.08
Tocopherol, gamma (mg) н/д н/д н/д 0.03 н/д 0.49 н/д н/д н/д 0.0 0.53 2.12
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д 0.02 н/д н/д н/д 0.0 0.02 0.08
Vitamin C (mg) 0.0 2.0 22.3 3.6 0.0 0.0 0.1 0.1 0.6 0.0 28.7 114.8
Thiamin (mg) 0.002 0.006 0.007 0.011 0.0 0.069 0.0 0.0 0.007 0.005 0.108 0.432
Riboflavin (mg) 0.002 0.009 0.02 0.006 0.0 0.473 0.001 0.001 0.004 0.063 0.578 2.312
Niacin (mg) 0.316 0.057 0.41 0.165 0.0 0.069 0.01 0.005 0.16 0.013 1.205 4.82
Pantothenic acid (mg) н/д 0.009 0.052 0.025 0.0 1.419 н/д 0.002 н/д 0.068 1.575 6.3
Vitamin B-6 (mg) 0.01 0.006 0.078 0.022 0.0 0.138 0.003 0.001 0.022 0.012 0.293 1.172
Folate (mcg) 2.739 6.912 35.185 4.197 0.0 46.323 0.117 0.264 2.81 2.97 101.516 406.064
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 1.27 0.0 0.0 0.0 0.14 1.41 5.64
Choline (mg) 1.3 0.6 н/д 1.9 0.0 247.5 0.1 0.1 н/д 2.7 254.1 1016.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.002 0.007 0.003 0.0 0.168 н/д н/д н/д 0.053 0.232 0.928
Threonine (g) н/д 0.008 0.02 0.008 0.0 0.552 н/д н/д н/д 0.147 0.734 2.936
Isoleucine (g) н/д 0.009 0.013 0.006 0.0 0.66 н/д н/д н/д 0.256 0.943 3.772
Leucine (g) н/д 0.012 0.026 0.008 0.0 1.074 н/д н/д н/д 0.394 1.515 6.06
Lysine (g) н/д 0.01 0.02 0.008 0.0 0.897 н/д н/д н/д 0.342 1.276 5.104
Methionine (g) н/д 0.002 0.007 0.003 0.0 0.375 н/д н/д н/д 0.107 0.493 1.972
Cystine (g) н/д н/д 0.007 0.003 0.0 0.266 н/д н/д н/д 0.021 0.297 1.188
Phenylalanine (g) н/д 0.006 0.013 0.02 0.0 0.67 н/д н/д н/д 0.216 0.925 3.7
Tyrosine (g) н/д 0.005 0.013 0.003 0.0 0.493 н/д н/д н/д 0.198 0.712 2.848
Valine (g) н/д 0.009 0.02 0.006 0.0 0.848 н/д н/д н/д 0.274 1.155 4.62
Arginine (g) н/д 0.014 0.02 0.006 0.0 0.808 н/д н/д н/д 0.155 1.002 4.008
Histidine (g) н/д 0.003 0.007 0.003 0.0 0.306 н/д н/д н/д 0.144 0.462 1.848
Alanine (g) н/д 0.009 0.02 0.008 0.0 0.729 н/д н/д н/д 0.116 0.881 3.524
Aspartic acid (g) н/д 0.018 0.065 0.039 0.0 1.311 н/д н/д н/д 0.264 1.698 6.792
Glutamic acid (g) н/д 0.041 0.065 0.12 0.0 1.656 н/д н/д н/д 1.005 2.887 11.548
Glycine (g) н/д 0.01 0.02 0.006 0.0 0.424 н/д н/д н/д 0.071 0.53 2.12
Proline (g) н/д 0.013 0.02 0.006 0.0 0.503 н/д н/д н/д 0.464 1.004 4.016
Serine (g) н/д 0.009 0.02 0.008 0.0 0.956 н/д н/д н/д 0.241 1.234 4.936
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 416.909 0.0 0.0 0.0 17.325 434.234 1736.936
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.198 0.003 0.02 0.008 0.0 3.055 0.004 0.0 0.004 3.48 6.773 27.092
Phytosterols (mg) н/д н/д н/д 1.959 0.0 н/д 0.091 0.021 н/д н/д 2.071 8.284
Monounsaturated Fat (g) 0.593 0.003 0.013 0.008 0.0 3.755 0.003 0.001 0.003 1.549 5.929 23.716
Polyunsaturated (g) 0.349 0.008 0.098 0.022 0.0 1.34 0.009 0.0 0.016 0.155 1.998 7.992