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Ингредиенты
- 3/4 c. rice cooked
- 1 x prebaked 9" pie shell
- 2 c. minced cauliflower
- 1 c. lowfat milk
- 2 x Large eggs
- 1 c. grated cheddar cheese
- 1 Tbsp. dry bread crumbs
- 1/2 tsp salt
- 1/8 tsp freshly-grnd black pepper
- 1/8 tsp grnd nutmeg
Инструкции
- Press the rice onto the bottom and sides of a 9-inch baked pie shell.
- Steam cauliflower for 10 min or possibly till tender-crisp. Spoon over the rice.
- In a bowl combine lowfat milk, Large eggs, cheddar cheese, dry bread crumbs, salt, pepper, and nutmeg. Pour over the cauliflower.
- Bake at 375 degrees for 30 to 35 min or possibly till set.
- This recipe yields 8 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 85g | |
| Recipe makes 8 servings | |
| Calories 122 | |
| Calories from Fat 63 | 52% |
| Total Fat 7.1g | 9% |
| Saturated Fat 4.09g | 16% |
| Trans Fat 0.0g | |
| Cholesterol 71mg | 24% |
| Sodium 288mg | 12% |
| Potassium 115mg | 3% |
| Total Carbs 7.14g | 2% |
| Dietary Fiber 0.3g | 1% |
| Sugars 2.07g | 1% |
| Protein 7.39g | 12% |
