Рецепт Calf's Liver And Onions Balsamic

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Ингредиенты

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  • 2 slc calf's liver, 1/2"thick - (abt 1/2 lb tota Salt to taste Freshly-grnd black pepper to taste
  • 1 Tbsp. extra virgin olive oil
  • 1 Tbsp. butter
  • 1 lrg onion thinly sliced
  • 2 Tbsp. flour
  • 2 Tbsp. balsamic vinegar

Инструкции

  1. Rinse liver and gently dry. Cut each slice in half and season with salt and pepper. Set aside.
  2. Heat oil and butter over medium heat and add in onion. Cook, stirring frequently, till golden, about 10 to 12 min. While onion cooks, dredge liver in flour and gently shake off any excess.
  3. When onion slices have browned, push them to side of pan and add in liver. Cook liver 1 to 2 min per side for medium-rare. Pour balsamic vinegar over liver and onions about 30 seconds before liver is done. (Be sure not to overcook the liver, because it will go from tender and juicy to tough and dry in as little as a minute.) Serve at once.
  4. This recipe yields 2 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 105g
Recipe makes 2 servings
Calories 180  
Calories from Fat 111 62%
Total Fat 12.65g 16%
Saturated Fat 4.62g 18%
Trans Fat 0.0g  
Cholesterol 15mg 5%
Sodium 48mg 2%
Potassium 127mg 4%
Total Carbs 15.0g 4%
Dietary Fiber 1.4g 5%
Sugars 5.28g 4%
Protein 1.69g 3%
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