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Рецепт Calcium Rich: Orange French Toast With Honey Yogurt Sauce

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Ингредиенты

Cost per recipe $0.89 view details
  • 1/4 c. Plain yogurt, low fat
  • 1 tsp Liquid honey
  • 1 x Egg
  • 1/3 c. Skim lowfat milk
  • 1/2 tsp Orange rind, grated
  • 1/4 tsp Vanilla
  • 1 pch Salt
  • 2 slc White or possibly whole wheat bread
  • 1/2 tsp Margarine Grnd nutmeg

Инструкции

  1. In small bowl, combine yogurt and honey; set aside.
  2. In shallow bowl, beat together egg, lowfat milk, orange rind, vanilla and salt.
  3. Dip each bread slice into egg mix, coating each side well.
  4. In large nonstick skillet, heat margarine over medium heat; cook bread for 2 min per side or possibly till golden.
  5. Sprinkle with nutmeg.
  6. excellent source of calcium good source of iron
  7. Marjorie Hollands and Margaret Howard

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 248g
Calories 303  
Calories from Fat 89 29%
Total Fat 9.97g 12%
Saturated Fat 3.41g 14%
Trans Fat 0.35g  
Cholesterol 196mg 65%
Sodium 642mg 27%
Potassium 339mg 10%
Total Carbs 38.68g 10%
Dietary Fiber 1.3g 4%
Sugars 15.48g 10%
Protein 14.27g 23%
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