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Ингредиенты
- 1/4 c. Plain yogurt, low fat
- 1 tsp Liquid honey
- 1 x Egg
- 1/3 c. Skim lowfat milk
- 1/2 tsp Orange rind, grated
- 1/4 tsp Vanilla
- 1 pch Salt
- 2 slc White or possibly whole wheat bread
- 1/2 tsp Margarine Grnd nutmeg
Инструкции
- In small bowl, combine yogurt and honey; set aside.
- In shallow bowl, beat together egg, lowfat milk, orange rind, vanilla and salt.
- Dip each bread slice into egg mix, coating each side well.
- In large nonstick skillet, heat margarine over medium heat; cook bread for 2 min per side or possibly till golden.
- Sprinkle with nutmeg.
- excellent source of calcium good source of iron
- Marjorie Hollands and Margaret Howard
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 248g | |
| Calories 303 | |
| Calories from Fat 89 | 29% |
| Total Fat 9.97g | 12% |
| Saturated Fat 3.41g | 14% |
| Trans Fat 0.35g | |
| Cholesterol 196mg | 65% |
| Sodium 642mg | 27% |
| Potassium 339mg | 10% |
| Total Carbs 38.68g | 10% |
| Dietary Fiber 1.3g | 4% |
| Sugars 15.48g | 10% |
| Protein 14.27g | 23% |
