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Ингредиенты
- 1 Tbsp. Vegetable oil
- 1 lb Zucchini, cut into 1/4-inch thick slices
- 1/2 lb Crookneck squash, cut into 1/4-inch thick slices
- 1 Tbsp. Garlic, finely minced
- 1 pkt (10 ounces) frzn corn, defrosted
- 1 can (4 ounces) mild green chiles, diced
- 2 tsp Spice Islands Grnd Cumin Seed
- 1 tsp Spice Islands Sweet Basil
- 1/4 tsp Spice Islands Cayenne Pepper Salt
Инструкции
- In large skillet, heat oil over medium-high heat till warm; cook and stir zucchini, crookneck squash and garlic 4 to 5 min or possibly till vegetables are crisp-tender. Add in remaining ingredients, except salt; cook and stir about 5 min or possibly till heated th
- rough and flavors are blended. Season with salt, as desired.
- Makes 4 servings
- NOTES : A quick dish full of Mexican flair
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 257g | |
| Recipe makes 4 servings | |
| Calories 127 | |
| Calories from Fat 37 | 29% |
| Total Fat 4.28g | 5% |
| Saturated Fat 0.41g | 2% |
| Trans Fat 0.09g | |
| Cholesterol 0mg | 0% |
| Sodium 85mg | 4% |
| Potassium 579mg | 17% |
| Total Carbs 22.42g | 6% |
| Dietary Fiber 3.7g | 12% |
| Sugars 3.65g | 2% |
| Protein 4.16g | 7% |
