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Ингредиенты
- 1 lb Dry pinto beans
- 2 c. Minced yellow onion
- 1 c. Minced green onions
- 1 c. Minced green bell pepper
- 1/2 tsp Chopped garlic
- 1/4 tsp Red cayenne pepper
- 3/4 tsp Grnd black pepper
- 1/2 tsp Salt
- 1/4 tsp Oregano
- 1/4 x Teasppon garlic pwdr
- 1 Tbsp. Worcestershire sauce
- 3 dsh Tabasco sauce
- 6 ounce Can of tomato paste
- 1/4 tsp Thyme
- 1 tsp Celery flakes
- 6 c. Cooked brown rice
Инструкции
- (This is real good and warm, so you may want to tone down warm spices and add in them last, to taste, if you cannot tolerate the spicy heat.)
- Wash beans and then soak for 12 hrs. (I never soak beans and never have any gas unless I eat them with lowfat milk.)
- Drain water. Fill a large pot with beans; add in water to 1/2 inch above beans level. Add in remaining ingredients except rice; cook over low heat 2 to 2 1/2 hrs, covered. Serve over cooked brown rice.
- I got this recipe from the January 94 issue of Shape magazine, in an article about the Cooper Clinic (I believe it's in Texas). I didn't want to post without trying first, So last weekend I tried it and it's wonderful!
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 258g | |
| Recipe makes 9 servings | |
| Calories 356 | |
| Calories from Fat 17 | 5% |
| Total Fat 1.98g | 2% |
| Saturated Fat 0.4g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 316mg | 13% |
| Potassium 1070mg | 31% |
| Total Carbs 69.95g | 19% |
| Dietary Fiber 12.1g | 40% |
| Sugars 5.95g | 4% |
| Protein 15.68g | 25% |
