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Add a photo"This is an incredibly flavorful recipe that is quick and easy to make. Most people keep these spices stocked in their pantry!"
Ингредиенты
- 1 teaspoon paprika
- 1/2 teaspoon ground cumin
- 1/2 teaspoon ground black pepper
- 1/2 teaspoon cayenne pepper
- 1/2 teaspoon rubbed dried sage leaves
- 1/2 teaspoon garlic salt
- 1 1/2 teaspoons extra-virgin olive oil
- 4 pork chops
Инструкции
- Mix paprika, cumin, black pepper, cayenne pepper, sage, and garlic salt on a plate. Liberally coat each pork chop with the spice mixture.
- Heat olive oil and several pumps of non-stick, butter-flavored spray in a large skillet over high heat. Place pork chops in the skillet, reducing heat to medium. Cook until the pork is no longer pink in the center, 8 to 10 minutes. An instant-read thermometer inserted into the center should read 160 degrees F (70 degrees C).
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 60g | |
| Recipe makes 4 servings | |
| Calories 200 | |
| Calories from Fat 153 | 77% |
| Total Fat 17.04g | 21% |
| Saturated Fat 5.96g | 24% |
| Trans Fat 0.0g | |
| Cholesterol 40mg | 13% |
| Sodium 759mg | 32% |
| Potassium 263mg | 8% |
| Total Carbs 3.64g | 1% |
| Dietary Fiber 0.4g | 1% |
| Sugars 0.17g | 0% |
| Protein 7.89g | 13% |
