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Ингредиенты
- 6 x Thick pork chops
- 1 x Salt & red cayenne pepper
- 1 1/2 c. Dry white wine
- 1 c. Bell pepper, minced
- 1 c. Onions, minced
- 1 x Clove garlic, minced
- 3 Tbsp. Soy sauce
- 1 can Pinapple chunks (15 ounce.)
Инструкции
- Salt and red pepper the chops. Brown them slowly in a skillet. Add in wine, bell pepper, onion, and garlic, Cover and simmer for 25 to 30 min.
- Remove pork chops, being sure to keep them hot. Add in the soy sauce and syrup from the pineapple. Stir and simmer till more or possibly less thick. Add in the pineapple chunks and bring to a boil. Serve over pork chops and warm cooked rice.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 168g | |
| Recipe makes 6 servings | |
| Calories 247 | |
| Calories from Fat 137 | 55% |
| Total Fat 15.23g | 19% |
| Saturated Fat 5.72g | 23% |
| Trans Fat 0.0g | |
| Cholesterol 40mg | 13% |
| Sodium 1214mg | 51% |
| Potassium 381mg | 11% |
| Total Carbs 8.17g | 2% |
| Dietary Fiber 0.8g | 3% |
| Sugars 2.11g | 1% |
| Protein 8.65g | 14% |
