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Рецепт Crispy Orange Beef

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Порций: 6
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Cost per serving $3.01 view details

Инструкции

  1. 1. Lay beef strips out in a single layer on a baking sheet lined with paper towels. Allow to dry in the refrigerator for 30 minutes. In a small bowl, mix together the sugar, rice vinegar, orange juice concentrate, salt and soy sauce. Set aside.
  2. 2. Meanwhile, combine rice and water in a medium saucepan. Bring to a boil, then reduce heat to medium-low and simmer for 20 minutes, or until rice is tender. Add more water at the end if necessary.
  3. 3. Heat oil in a wok over medium-high heat. Toss dried beef in cornstarch to coat. Fry in the hot oil in small batches until crispy and golden brown; set aside. Drain all of the oil from the wok except about 1 tablespoon.
  4. 4. Add orange zest, ginger and garlic to the remaining oil, and cook briefly until fragrant. Add the soy sauce mixture to the wok, bring to a boil, and cook until thick and syrupy, about 5 minutes. Add beef, and heat through, stirring to coat. Serve immediately over steamed rice, and garnish with broccoli.

Nutrition Facts

Amount Per Serving %DV
Serving Size 831g
Recipe makes 6 servings
Calories 1226  
Calories from Fat 786 64%
Total Fat 88.73g 111%
Saturated Fat 11.31g 45%
Trans Fat 1.88g  
Cholesterol 52mg 17%
Sodium 765mg 32%
Potassium 2021mg 58%
Total Carbs 77.26g 21%
Dietary Fiber 13.5g 45%
Sugars 21.95g 15%
Protein 38.97g 62%
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