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Ингредиенты
- 1 ½ pounds beef top sirloin, thinly sliced
- 1/3 cup white sugar
- 1/3 cup rice wine vinegar
- 2 tablespoons frozen orange juice
- concentrate
- 1 teaspoon salt
- 1 tablespoon soy sauce
- 1 cup long grain rice
- 2 cups water
- ¼ cup cornstarch
- 2 teaspoons orange zest
- 3 tablespoons grated fresh ginger
- 1 ½ tablespoons minced garlic
- 8 broccoli florets, lightly steamed or
- blanched
- 2 cups oil for frying
Инструкции
- 1. Lay beef strips out in a single layer on a baking sheet lined with paper towels. Allow to dry in the refrigerator for 30 minutes. In a small bowl, mix together the sugar, rice vinegar, orange juice concentrate, salt and soy sauce. Set aside.
- 2. Meanwhile, combine rice and water in a medium saucepan. Bring to a boil, then reduce heat to medium-low and simmer for 20 minutes, or until rice is tender. Add more water at the end if necessary.
- 3. Heat oil in a wok over medium-high heat. Toss dried beef in cornstarch to coat. Fry in the hot oil in small batches until crispy and golden brown; set aside. Drain all of the oil from the wok except about 1 tablespoon.
- 4. Add orange zest, ginger and garlic to the remaining oil, and cook briefly until fragrant. Add the soy sauce mixture to the wok, bring to a boil, and cook until thick and syrupy, about 5 minutes. Add beef, and heat through, stirring to coat. Serve immediately over steamed rice, and garnish with broccoli.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 831g | |
| Recipe makes 6 servings | |
| Calories 1226 | |
| Calories from Fat 786 | 64% |
| Total Fat 88.73g | 111% |
| Saturated Fat 11.31g | 45% |
| Trans Fat 1.88g | |
| Cholesterol 52mg | 17% |
| Sodium 765mg | 32% |
| Potassium 2021mg | 58% |
| Total Carbs 77.26g | 21% |
| Dietary Fiber 13.5g | 45% |
| Sugars 21.95g | 15% |
| Protein 38.97g | 62% |
