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Ингредиенты
- 1/2 tsp Dry Italian seasoning
- 1/2 tsp Paprika
- 1/2 tsp Grnd red pepper
- 1/4 tsp Onion pwdr
- 1/4 tsp Grnd white pepper
- 1/4 tsp Fresh grnd black pepper
- 4 whl boneless skinless chicken breast halves
- 2 tsp Extra virgin olive oil
Инструкции
- Combine first 7 ingredients in a heavy-duty, ziplock plastic bag. Place one chicken breast half in bag; seal bag, and shake till chicken is well coated. Remove chicken, and repeat procedure with remaining chicken.
- Heat extra virgin olive oil in a large non-stick skillet over medium heat till warm. Add in chicken, and cook 3 to 4 min on each side or possibly till lightly browned.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 49g | |
| Recipe makes 4 servings | |
| Calories 75 | |
| Calories from Fat 27 | 36% |
| Total Fat 3.04g | 4% |
| Saturated Fat 0.53g | 2% |
| Trans Fat 0.02g | |
| Cholesterol 27mg | 9% |
| Sodium 34mg | 1% |
| Potassium 133mg | 4% |
| Total Carbs 0.61g | 0% |
| Dietary Fiber 0.2g | 1% |
| Sugars 0.08g | 0% |
| Protein 10.86g | 17% |
