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Ингредиенты
- 1 Tbsp. paprika
- 1/2 tsp grnd cumin
- 1/2 tsp rubbed sage
- 1/2 tsp freshly-grnd black pepper
- 1/2 tsp garlic pwdr
- 1/2 tsp cayenne pepper or possibly to taste
- 1/2 Tbsp. butter
- 1/2 Tbsp. oil
- 4 x boneless 1/2"-thk center-cut pork chops
Инструкции
- Combine paprika, salt, sage, pepper, garlic pwdr, and cayenne on a plate. Coat chops with seasoning mix on both sides.
- Heat butter and oil over high heat in a large skillet till very warm. Place chops in skillet, reduce heat to medium and cook 8 to 9 min, turning once halfway through cooking time.
- This recipe yields 4 servings.
- Description: "A spicy dry rub adds zest to pork chops. "Classic Coleslaw" (see recipe) is a good accompaniment."
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 6g | |
| Recipe makes 4 servings | |
| Calories 36 | |
| Calories from Fat 30 | 83% |
| Total Fat 3.47g | 4% |
| Saturated Fat 1.09g | 4% |
| Trans Fat 0.04g | |
| Cholesterol 4mg | 1% |
| Sodium 11mg | 0% |
| Potassium 55mg | 2% |
| Total Carbs 1.51g | 0% |
| Dietary Fiber 0.8g | 3% |
| Sugars 0.3g | 0% |
| Protein 0.41g | 1% |
