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Ингредиенты
- 2 ounce mixed Cajun spices (paprika onion salt sugar chilli celery pepper garlic thyme oregano basil bayleaf or possibly use a premixed spice selection)
- 2 ounce American peanuts minced
- 8 fl ounce ounce water
- 1 lb hard white fish fillets (e.g. grey mullet cod haddock)
- 1 x red pepper deseeded and sliced
- 1 x green pepper deseeded and sliced few sprigs of parsley
- 1 x tablespn freshly minced parsley
- 1 tsp American peanuts minced
Инструкции
- In a small bowl mix togelher the spices and peanuts with sufficient cool water to create a smooth but not too runny paste.
- Cut the fish fillets into 2in slices and dip each into the spice mix to thoroughly coat.
- Place on a grill pan lined with foil and cook under a pre heated medium grill for six to eight min turning over half way through cooking time.
- Spoon the cooked fish pcs onto a serving plate and garnish with the red and green pepper slices and sprigs of parsley.
- Sprinkle with freshly minced parsley and minced peanuts.
- Serve immediately.
- Serves 4
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 187g | |
| Recipe makes 4 servings | |
| Calories 235 | |
| Calories from Fat 115 | 49% |
| Total Fat 12.81g | 16% |
| Saturated Fat 3.54g | 14% |
| Trans Fat 0.0g | |
| Cholesterol 68mg | 23% |
| Sodium 72mg | 3% |
| Potassium 459mg | 13% |
| Total Carbs 5.38g | 1% |
| Dietary Fiber 1.0g | 3% |
| Sugars 2.77g | 2% |
| Protein 24.13g | 39% |
