Рецепт Cajun Creole Sauce

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0 голосов | 1791 визит
Порций: 12

Ингредиенты

Cost per serving $0.75 view details

Инструкции

  1. 1. Saute/fry ONIONS, PEPPERS, AND CELERY IN SHORTENING Or possibly SALAD OIL 10 Min Or possibly Till TENDER.
  2. 2. Add in TOMATOES, SALT, PEPPER, SUGAR, AND WORCESTERSHIRE SAUCE TO VEGETABLESBRING TO A BOIL; REDUCE HEAT; COVER; SIMMER 10 Min.
  3. 3. BLEND FLOUR AND WATER TO MAKE A SMOOTH PASTE; Add in TO SAUCE. STIR TO COMBINE. SIMMER 5 Min Or possibly Till THICKENED, STIRRING CONSTANTLY.
  4. NOTE:
  5. 1. IN STEP 1: 1 LB 11 Ounce DRY ONIONS A.P. WIIL YIELD 1 LB 8 Ounce CHOPPEDONIONS; 1 LB 13 Ounce FRESH SWEET PEPPERS A.P. WILL YIELD 1 LB 8 Ounce Minced PEPPERS; 2 LB 1 Ounce FRESH CELERY A.P. WILL YIELD 1 LB 8 Ounce Minced CELERY.
  6. 2. IN STEP 1, 3 1/3 Ounce (1 C.) DEHYDRATED ONIONS AND 4 Ounce (3 C.)
  7. DEHYDRATED GREEN PEPPERS(SEE RECIPE NO. A-11) Or possibly 1 LB 8 Ounce (4 1/2 C.)
  8. Frzn, DICED GREEN PEPPERS MAY BE USED. THAW PEPPERS.
  9. SERVING SIZE: 1/3 CP (2

Nutrition Facts

Amount Per Serving %DV
Serving Size 646g
Recipe makes 12 servings
Calories 256  
Calories from Fat 87 34%
Total Fat 9.94g 12%
Saturated Fat 2.23g 9%
Trans Fat 2.86g  
Cholesterol 0mg 0%
Sodium 1066mg 44%
Potassium 1449mg 41%
Total Carbs 39.75g 11%
Dietary Fiber 8.6g 29%
Sugars 20.75g 14%
Protein 6.63g 11%
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