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Ингредиенты
- 1 lb Fresh butter beans
- 1/2 lb Salt meat, parboiled and diced
- 1 Tbsp. All-purpose flour
- 3 Tbsp. Oil
- 1 lrg Onion, minced
- 2 x Cloves garlic, minced fine
- 2 tsp Sugar Salt and pepper to taste Water
Инструкции
- Make a roux with oil and flour. Add in meat and onions; Saute/fry till onions and meat are lightly browned. Add in butter beans, garlic and sugar; cook for 15 min, stirring. Lower heat; add in water to beans. Cover and cook for 1 hour, approximately.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 425g | |
| Calories 484 | |
| Calories from Fat 365 | 75% |
| Total Fat 41.26g | 52% |
| Saturated Fat 3.15g | 13% |
| Trans Fat 1.05g | |
| Cholesterol 0mg | 0% |
| Sodium 87910mg | 3663% |
| Potassium 282mg | 8% |
| Total Carbs 28.06g | 7% |
| Dietary Fiber 3.8g | 13% |
| Sugars 5.89g | 4% |
| Protein 3.74g | 6% |
