Рецепт Cafe Flora's Vegetable Nut Burgers
Порций: 12
Ингредиенты
- 1 med Fennel bulb, diced small
- 1 Tbsp. Extra virgin olive oil
- 1/2 c. Onion, chopped
- 2 Tbsp. Garlic, chopped
- 4 c. Tomatoes, plum, seeded, dice
- 1/2 c. Basil, finely shredded Salt and pepper to taste
- 2 Tbsp. Vinegar, balsamic
- 1/4 c. Extra virgin olive oil, extra virgin
- 1 1/2 c. Rice, brown, cooked
- 1/2 c. Rice, wild, cooked
- 2 c. Lentils, cooked
- 1/2 c. Millet, cooked
- 1/2 c. Pumpkin seeds, grnd
- 1/2 c. Cashew butter
- 1/2 c. Onion, minced
- 1/2 tsp Celery seeds
- 3 x Garlic cloves, chopped
- 1/2 c. Bell peppers, red and green
- 4 Tbsp. Parsley, chopped
- 3 Tbsp. Soy sauce, low sodium
- 1/4 c. Almonds, finely grnd
- 1 tsp Sage, dry Extra virgin olive oil for sauteeing-, -o
Инструкции
- Coulis: Saute/fry fennel in oil till soft. Add in onion, garlic and tomatoes; mix lightly. Remove from heat and stir in remaining ingredients. Let sit at roo temperature for 4 hrs to combine flavors. Burgers: Combine all burger ingredients in a bowl and mix thoroughly. transfer to a food processor and pulse briefly to create a meal-like consistency. Form into 12 patties. Grill on a well-oiled vegetable grill, o saute/fry for 3 to 4 min on each side, till brown. Serve with coulis.
- Serves 12.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 183g | |
Recipe makes 12 servings | |
Calories 435 | |
Calories from Fat 152 | 35% |
Total Fat 17.51g | 22% |
Saturated Fat 2.94g | 12% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 216mg | 9% |
Potassium 735mg | 21% |
Total Carbs 54.89g | 15% |
Dietary Fiber 13.7g | 46% |
Sugars 3.56g | 2% |
Protein 17.21g | 28% |