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Рецепт Cafe Flora's Vegetable Nut Burgers

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0 голосов | 1517 визитов
Порций: 12

Ингредиенты

Cost per serving $1.18 view details

Инструкции

  1. Coulis: Saute/fry fennel in oil till soft. Add in onion, garlic and tomatoes; mix lightly. Remove from heat and stir in remaining ingredients. Let sit at roo temperature for 4 hrs to combine flavors. Burgers: Combine all burger ingredients in a bowl and mix thoroughly. transfer to a food processor and pulse briefly to create a meal-like consistency. Form into 12 patties. Grill on a well-oiled vegetable grill, o saute/fry for 3 to 4 min on each side, till brown. Serve with coulis.
  2. Serves 12.

Nutrition Facts

Amount Per Serving %DV
Serving Size 183g
Recipe makes 12 servings
Calories 435  
Calories from Fat 152 35%
Total Fat 17.51g 22%
Saturated Fat 2.94g 12%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 216mg 9%
Potassium 735mg 21%
Total Carbs 54.89g 15%
Dietary Fiber 13.7g 46%
Sugars 3.56g 2%
Protein 17.21g 28%
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