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Ингредиенты
- 4 Tbsp. Lemon juice
- 2 x Cloves garlic
- 1 tsp Extra virgin olive oil
- 4 x Anchovy fillets, rinsed
- 2 Tbsp. Nonfat parmesan cheese
- 2 Tbsp. Nonfat sourcream
- 1 tsp Nature's seasonings
- 1 tsp Mrs.Dash garlic and herb mix
Инструкции
- Combine all ingredients in a blender.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 83g | |
| Calories 110 | |
| Calories from Fat 65 | 59% |
| Total Fat 7.4g | 9% |
| Saturated Fat 2.36g | 9% |
| Trans Fat 0.0g | |
| Cholesterol 9mg | 3% |
| Sodium 155mg | 6% |
| Potassium 119mg | 3% |
| Total Carbs 8.2g | 2% |
| Dietary Fiber 0.4g | 1% |
| Sugars 1.63g | 1% |
| Protein 4.56g | 7% |
